tag:blogger.com,1999:blog-49123733249217974682024-03-05T09:48:52.090-08:00SAÚDE SENSORIAL
A saúde pode estar no som, nas cores, no tato, nas artes... na vida a ser vivida com amor, amor o maior remédio para toda enfermidade.
Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.comBlogger33125tag:blogger.com,1999:blog-4912373324921797468.post-19921870155819580982015-07-01T13:44:00.000-07:002015-07-01T13:45:33.137-07:00<div class="MsoNormal">
<b><span style="font-family: "Arial","sans-serif";">Torcicolo<o:p></o:p></span></b></div>
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<span style="font-family: "Arial","sans-serif";">O torcicolo é
causado pelo espasmo dos músculos que se contraem e tornam-se rígida as
vértebras cervicais (pescoção) impedindo o movimento de rotação de articulação
da cabeça, o mínimo esforço já provoca uma dor intensa. Temos também o
torcicolo congênito quando se nasce com ele devido há uma ma postura na vida
uterina.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">As causas são
infinitas, as mais comuns podem ser:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif";">Longo
período na mesma posição como, dirigir, executar tarefas repetitivas.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif";">Cansaço
e estresse.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif";">Postura
incorreta seja ao sentar, ficar em pé e ate mesmo ao dormir.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif";">Sedentarismo
e obesidade.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif";">Doenças
degenerativas como bicos de papagaio, artrose, escoliose ou lordose.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif";">Hérnia
de disco.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif";">Uso
indevido de bolsas e mochilas.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">Muitas
vezes, a massagem como acupuntura resolve o problema, se houver inflamação faça
apenas acupuntura, e havendo alguma lesão ou doenças degenerativas procure um
medico especialista para ter uma orientação no tratamento indica para você.<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif";">A atividade
física sempre será importante para qualquer prevenção de dor muscular, pratique
sempre que possível, hoje temos varias opções de atividade ate uma simples
caminhada é bem vinda.<o:p></o:p></span><br />
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<span style="font-family: "Arial","sans-serif";">Comece seu
dia com um alongamento de 15 minutos se não for possível na parte da manhã
procure fazer durante o dia, reserve uns minutos para você, seja no trabalho,
em casa ou qualquer outra atividade que estiver fazendo ate física, isso pode
fazer uma diferença no seu dia a dia.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkXDohT41pvPipeh18Fxpi5ZatQ_jgiPlxJmVLCJtdyipOvarM3r_uxnPNLGgCDez4-Ns_gxQqJST7PC7tPdYuhqAFUSHI0wZHIUD0Xs4IMhsXx-K9E_yNAlQW-DNdEKYr7RatBnRyBlg/s1600/along..jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkXDohT41pvPipeh18Fxpi5ZatQ_jgiPlxJmVLCJtdyipOvarM3r_uxnPNLGgCDez4-Ns_gxQqJST7PC7tPdYuhqAFUSHI0wZHIUD0Xs4IMhsXx-K9E_yNAlQW-DNdEKYr7RatBnRyBlg/s200/along..jpg" width="200" /></a><br />
<ul>
<li><span style="font-family: Arial, sans-serif;">faça
movimentos circulatórios com o pescoço bem lentamente para o lado direito e
esquerdo, cada movimento respire e inspire suavemente.</span></li>
</ul>
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<li><span style="font-family: Arial, sans-serif;">alongue com ajuda de uma das mãos lateralmente sua cabeça, faça dos dois lados. </span></li>
</ul>
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<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijqkXTQKqhxb8Yflcx1klFbKE_-B6D5oW-A4owlC2Zg5cYuf2MUsi1MXBa9EBhUUceoYspo8N2sGRxWkcYWwjJ7gOgqPKvME9nFE0jAYQON6yhkmkL4a3jUOuP7p4mm-aitWirZaaszPc/s1600/along1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijqkXTQKqhxb8Yflcx1klFbKE_-B6D5oW-A4owlC2Zg5cYuf2MUsi1MXBa9EBhUUceoYspo8N2sGRxWkcYWwjJ7gOgqPKvME9nFE0jAYQON6yhkmkL4a3jUOuP7p4mm-aitWirZaaszPc/s200/along1.jpg" width="131" /></a>
<li><span style="font-family: Arial, sans-serif; text-align: center;">segure o cotovelo com a mão oposta e pressione para baixo em direção as costas, abra o peito.</span></li>
<li><span style="font-family: Arial, sans-serif; text-align: center;"><br /></span></li>
<li><span style="font-family: Arial, sans-serif;">coloque um
braço por de trás das costas enquanto o outro por cima do ombro e uma as mãos,
abrindo bem o peito e ficando com a coluna ereta, trabalhe os dois lados.</span></li>
</ul>
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<li><span style="font-family: Arial, sans-serif;">finalizando
faça uma massagem com pressão suave e amassamento na região da cabeça, pescoço
e ombros.</span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim3JuFyZwVVZNgdxD8xIyoM7fs9n0a-XxG2kSYpOLKCOr9DMazzOIFeLk21dUxnmekPQMrjvy7mn0eSn_t9Ux2NaBAX5aIkqsa2GvRaR8nZy-wdMf9bmV3u47X1LjmIazIw-2OWEnorjA/s1600/masscervica2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim3JuFyZwVVZNgdxD8xIyoM7fs9n0a-XxG2kSYpOLKCOr9DMazzOIFeLk21dUxnmekPQMrjvy7mn0eSn_t9Ux2NaBAX5aIkqsa2GvRaR8nZy-wdMf9bmV3u47X1LjmIazIw-2OWEnorjA/s200/masscervica2.jpg" width="200" /></a><span style="font-family: Arial, sans-serif;"><br /></span></div>
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<span style="font-family: "Arial","sans-serif";">Lembre-se que
o corpo fala por nos, porque estamos tão rígidos e á onde não estamos sendo
flexíveis? <o:p></o:p></span></div>
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Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-84165798372992674622015-05-10T04:03:00.003-07:002015-05-10T05:17:09.483-07:00A difícil arte (ou não) de ser mãe.<div class="MsoNormal" style="margin-left: 35.4pt;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh51kVc_NCRhfSkTjGXU1LV9dwXFVWpY9Kg1zDDvX2CtdS3FCfaZO_cRbnrMSxPwE8RHXPoUl9d7YZn2n97atEbhwmaKIiUYbp-Lspcfq8B4p5IrkebRewQftlU1BtOMZwiBA5UFBhf6OU/s1600/universo-jatoba-mae.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh51kVc_NCRhfSkTjGXU1LV9dwXFVWpY9Kg1zDDvX2CtdS3FCfaZO_cRbnrMSxPwE8RHXPoUl9d7YZn2n97atEbhwmaKIiUYbp-Lspcfq8B4p5IrkebRewQftlU1BtOMZwiBA5UFBhf6OU/s320/universo-jatoba-mae.jpg" width="320" /></a></div>
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<span style="font-size: 12pt; line-height: 115%;">Mãe definição: mulher que deu a luz cria ou criou um ou mais
filhos.</span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Os filhos
nascem de uma mulher ou são criados por elas sem nenhuma informação concreta,
racional, logica e previsível do que é ser mãe, entre erros e acertos são criados.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Entre tantas
relações e sentimentos que existem no mundo talvez o mais difícil e o mais
fácil seja a relação de mãe e filho. Uma relação forte, intensa, muitas vezes
sem limite, onde a mulher passa a ser protetora, chata, mandona, chantagista, carinhosa,
meiga, defensora, opressora, zelosa e muito mais.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Esse
sentimento é único, vai além de quaisquer valores físicos, vai além dos
limites, ultrapassa qualquer barreira, qualquer sacrifico, ele é verdadeiro,
sem mentiras, tem data para começar, mas não tem para terminar porque esse amor
de mãe ultrapassa a morte, é um amor infinito, incondicional.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Se há erros
e são muitos, esses erros são feitos na tentativa de sempre acertar, são erros
do medo de perder o que mais uma mãe ama.</span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Ninguém
nasce com um manual, assim como não existe nenhum dizendo como ser mãe.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Quando nasce
um filho nada se sabe sobre ele, quem vai ser como vai ser, a única certeza e o
amor que se tem por ele, a certeza que desse dia em diante a vida da mulher não
vai ser a mesma, a única certeza que a mulher mãe surgiu e mesmo sem manual vai
dar sua própria vida para cuidar da sua cria entre erros e acertos com a
certeza que o amor estará sempre presente aconteça o que acontecer, jamais será
rompido esse elo de mãe e filho.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">“Filho é um
ser que nos foi emprestado para um curso intensivo de como amar alguém além de
nos mesmos, de como mudar nossos piores defeitos para darmos os melhores
exemplos e de aprendermos a ter coragem”. Isso mesmo! Ser pai ou mãe é o maior
ato de coragem que alguém pode ter, porque é expor-se a todo o tipo de dor,
principalmente o da incerteza de agir corretamente e do medo de perder algo tão
amado. Perder? Como? Não é nosso recordam-se? Foi apenas um empréstimo.’’<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Jose S. Saramago</span><span class="apple-converted-space"><b><i><span style="background: white; font-size: 12.0pt; line-height: 115%;"> </span></i></b></span></div>
<br />Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-5882358261989456702015-05-02T15:40:00.000-07:002015-05-02T15:40:13.728-07:00Chá para aquecer o frio.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFMDAy7ZPNtSqMSJgapCMJ7iwYEOiniK0ciGzRMoozTzpvNKn3qVeNRRpu89D1QzPXwBM1nvMaRc-PykmZvak4lHkqnnWycA6TO4d-FGFe1R69meNAkANVY318NlFDQzG_6bSH1qRrKKw/s1600/066.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFMDAy7ZPNtSqMSJgapCMJ7iwYEOiniK0ciGzRMoozTzpvNKn3qVeNRRpu89D1QzPXwBM1nvMaRc-PykmZvak4lHkqnnWycA6TO4d-FGFe1R69meNAkANVY318NlFDQzG_6bSH1qRrKKw/s1600/066.JPG" height="237" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">O primeiro registro que se tem do uso do chá
se deu no século III a.C. durante a dinastia Tang. A China é a grande responsável
pela introdução do chá no mundo.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Aos poucos o chá foi introduzido pelos portugueses que foram
os primeiros a comercializar para a Europa. Na Inglaterra Catarina de Bragança
que casou com Carlos II da Inglaterra no final do século XVII fazia uso
constante do chá, seu consumo foi crescendo ate que no século XIX foi instituída
pela Duquesa de Belford a tradição do chá da tarde em Londres.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">No Brasil o cultivo do chá se deu no século XIX e apesar de
da influencia dos portugueses e orientais não se tornou uma bebida muito
consumida.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Hoje vem crescendo muito no Brasil o consumo do chá e
encontramos vários tipos para varias funções, tratamentos ou apenas para
saborear.<o:p></o:p></span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Tipos de chá.</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Existem tipos de chá <span style="background: white;">distinguíveis pelo seu processamento, que são
eles:<o:p></o:p></span></span></div>
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<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">Verde – suas folhas são cobertas antes da colheita,
preservando a clorofila.<o:p></o:p></span></span></div>
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<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">Branco- folhas jovens colhidas antes da formação de
clorofila.<o:p></o:p></span></span></div>
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<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">Preto – as folhas são colocadas em recipientes fechados para
fermentarem, depois são aquecidas e desidratadas.<o:p></o:p></span></span></div>
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<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">Odolong – as folhas sofrem fermentação, secagem, mas em um
processo curto, sabor suave.<o:p></o:p></span></span></div>
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<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">Aromatizados – qualquer processo de tratamento dos chás anteriores
com adição de frutas secas ou flores.<o:p></o:p></span></span></div>
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<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">A melhor preparação ao se fazer o chá são com as folhas ao invés
de sache, não que os saches não tenha seu valor, mas o resultado com a folha além
de ser mais rápido no caso usado para tratamento como o sabor das ervas são mais
acentuadas seu aroma.<o:p></o:p></span></span></div>
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<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">A maioria dos chás é preparado por infusão, ou seja, adicionando agua fervente
e mantendo fechado por um tempo, esse tempo de infusão pode variar de segundos
para minutos.<o:p></o:p></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Dica para
saborear seu chá nesse friozinho.<o:p></o:p></span></b></span></div>
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<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">-fervar 06 casca de canela com dois pedaços de gengibre pequenos
(a gosto), em 1 litro de agua.<o:p></o:p></span></span></div>
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<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">- coloque folhas de hortelã , capim limão e mel (a gosto) em
um bule e jogue a agua fervida da canela e gengibre sobre as folhas, tampe o
bule e espere 5 minutos, coe e saboreia esse delicioso chá quentinho que vai
aquecer seu corpo além de cuidar de você.<o:p></o:p></span></span></div>
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<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">A hortelã previne e ajuda tosse e resfriado, ajuda na digestão,
melhora o hálito assim como o capim limão que ajuda no alivio de estomago, insônia,
febre, doenças do fígado.<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background: white;">O mel tem como beneficio combater prisão de ventre, ulceras e
gastrite, ajuda na digestão, a canela ajuda a combater o colesterol, a diabete além
de diminuir a fadiga e o gengibre nos ajuda na azia, gazes intestinais, sem
contar com seu poder </span><span style="background: white;">antioxidante e a ação antisséptica auxiliando no combate
às doenças</span>. Lembrando que tanto a canela com o gengibre é ótima para
quem quer manter o peso e ate mesmo perder, então inclua no seu dia a dia o chá
e desfrute do seu sabor, aroma e propriedades curativas.<o:p></o:p></span></div>
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Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-14700138602223571272015-04-10T16:24:00.000-07:002015-04-10T16:24:19.623-07:00Reflexologia<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfQWZxMpjiA4pb4R319k-PJnAZ51DKdMnX5W-LGfixeUpg8YV-klixmPqJvHkNJWXFsggVI0Gr5yiylep5dK2uw3XKpffzeNVgjY2_Y7ePk7S75filZQyMQWMibuB0kjvrknBJOa1xG0A/s1600/reflexochina.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfQWZxMpjiA4pb4R319k-PJnAZ51DKdMnX5W-LGfixeUpg8YV-klixmPqJvHkNJWXFsggVI0Gr5yiylep5dK2uw3XKpffzeNVgjY2_Y7ePk7S75filZQyMQWMibuB0kjvrknBJOa1xG0A/s1600/reflexochina.jpg" height="320" width="312" /></a>A reflexologia é praticada há milênios no Japão, na China e no Egito, onde estão desenhos de 2230 a.C. representando essa técnica nos pés e mãos. No começo do Século XX, o médico Dr. William Fitzgerald descobriu os canais de ligação que caminham pelo corpo verticalmente, desde as mãos e pés até o cérebro, estimulando esses canais e liberando certas substâncias analgésicas do próprio organismo, além de aumentar o fluxo de energia para todo o corpo.</div>
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Sua discípula Eunice Ingham contribuiu aplicando e fazendo vários experimentos com a reflexologia nas pessoas e descobriu as zonas de reflexo que corresponde aos órgãos. As zonas de reflexo são pontos nervosos existentes em todo o corpo como, por exemplo, orelhas (auriculoterapia), olhos (iridologia), coluna (quiropraxia), mãos e pés (reflexologia).</div>
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A reflexologia por definição é uma terapia complementar. Compreende o tratamento de vários distúrbios pela aplicação de pressão nos pés e mãos em áreas que chamamos de “pontos reflexos”. Esses pontos correspondem a órgãos, funções e regiões do corpo, a pressão é aplicada com a ponta do polegar ou dedos nas áreas correspondentes estimulando o fluxo de energia através do corpo, intensificando as forças vitais.</div>
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Normalmente, se trabalha mais com a reflexologia podal. As áreas a serem trabalhadas nos pés são mais especificas e de maior sensibilidade. Os pés funcionam como polo de ligação entre o corpo e a terra e são condutores de carga e descarga constituídos de inúmeros terminais nervosos.</div>
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É indicada para tratamentos preventivos, sinusite, cólicas menstruais, metabolismo (sistema imunológico, digestão, circulação sanguínea, pele), prisão de ventre, dores de estômago, dores de coluna e dor nos próprios pés.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfr-fX7kEgNXKC1vlQQ_gkd7BtpjKhCETIA2E2K9-GUIFkFS__V8l7psatjdVrMqJ0Mqm_50SRsWduDGlXgUYnYJiBAwtIO0aTyqqQSwkdfQ6nTbsHAQWEomBk39Xf1_FL5aSqOxHA9qM/s1600/re.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfr-fX7kEgNXKC1vlQQ_gkd7BtpjKhCETIA2E2K9-GUIFkFS__V8l7psatjdVrMqJ0Mqm_50SRsWduDGlXgUYnYJiBAwtIO0aTyqqQSwkdfQ6nTbsHAQWEomBk39Xf1_FL5aSqOxHA9qM/s1600/re.jpg" height="154" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">foto reproduçao</td></tr>
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Para um tratamento completo e eficaz, a reflexologia deve ser feita por um terapeuta, mas você pode estimular e aliviar vários sintomas em casa. De forma geral, a reflexologia é segura para todos, mas evite ou procure um profissional se estiver grávida, com feridas ou infecção nos pés, se sofrer de diabete ou veias varicosas.</div>
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Sempre que possível:</div>
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- Caminhe descalço no mato, na praia ou na terra. É ótimo para ativar todo o organismo.</div>
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- Faça escalda pés. Em uma bacia, coloque água quente, adicione um pouco de sal, gotas de essência de menta, hortelã ou qualquer outra de sua preferência e deixe seus pés por 15 minutos.</div>
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- Role uma bola de tênis no chão sob a sola do pé massageando inclusive os dedos dos pés.</div>
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- Nas mãos, procure ter contato com materiais diferentes com os olhos fechados para estimular a sensibilidade das mãos usando apenas o tato para identificar. Pode usar também uma bolinha rolando entre as mãos.</div>
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Auto-reflexologia nos pés. Sente-se em algo confortável, seja cadeira, poltrona, sofá ou mesmo no chão, mantendo as costas apoiadas. Pode usar óleos ou cremes para a massagem.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyXWDLD4B4_uNdJiOWhNxpt_hN8-MZsmp5ngzrq0DTtitzqixb2UwnoydjeGMf2DzMtY1TWMa2zla4f4kahhFqhOxyNTfgHjynmNJgM0RpmZD8D-yHXQoVv5Z-x27TqVFSAYXdSax6NIM/s1600/pes1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyXWDLD4B4_uNdJiOWhNxpt_hN8-MZsmp5ngzrq0DTtitzqixb2UwnoydjeGMf2DzMtY1TWMa2zla4f4kahhFqhOxyNTfgHjynmNJgM0RpmZD8D-yHXQoVv5Z-x27TqVFSAYXdSax6NIM/s1600/pes1.jpg" /></a>Com uma das pernas dobrada à sua frente, esfregue bem as mãos e coloque a palma da mão na sola do pé dobrado friccionando para cima e para baixo.</div>
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Faça amassamento em todo o pé, puxe cada dedo para frente e flexione os pés para frente e trás.</div>
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Use os polegares para fazer pressão em toda sola dos pés e massageie ao redor do calcanhar.</div>
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Com a palma da mão, faça pressão contínua no peito do pé.</div>
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Finalize com deslizamento das mãos na sola, calcanhar, dedos e peito dos pés. Repita com a outra perna.</div>
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Auto-reflexologia nas mãos. Sentada confortavelmente, coloque uma quantidade de óleo ou creme nas mãos e espalhe massageando tanto o dorso como a palma das mãos.</div>
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Esfregue uma mão na outra até produzir calor.</div>
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Entrelace as mãos e puxe os dedos em direções opostas até soltar as mãos.</div>
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Puxe cada dedo várias vezes em um deslizamento.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicCAHkcxGxghHlusEVrPzGNlkRyaav1nq9dWQxC-SDLFMFas3odR2AQlw1nclgIOkNDkZfWo7u6r8NFUy0HBLuFjWzBwIR6JZapJRHKVlsc2XPa6O3ZT5DYYX-Jk2Wnklr9ieI-mYpKT4/s1600/maos.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicCAHkcxGxghHlusEVrPzGNlkRyaav1nq9dWQxC-SDLFMFas3odR2AQlw1nclgIOkNDkZfWo7u6r8NFUy0HBLuFjWzBwIR6JZapJRHKVlsc2XPa6O3ZT5DYYX-Jk2Wnklr9ieI-mYpKT4/s1600/maos.jpg" height="200" width="200" /></a></div>
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Com o polegar de uma das mãos, faça pressão sobre a palma da outra mão, inclusive nos dedos. Repita com a outra mão.</div>
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Feche suas mãos e faça movimentos circulares com o punho.</div>
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Finalize abrindo e fechando as mãos várias vezes.</div>
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Mão e pés devem receber a mesma atenção que o resto do corpo. As mãos indicam e os pés nos levam.</div>
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Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-53011532374382293552015-03-30T17:58:00.002-07:002015-03-30T18:23:59.241-07:00Musica Cubana<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Times, Times New Roman, serif;">Podemos através da musica conhecer um povo, seu estilo, sua cultura, sua formação, seu medo, seu passado, presente, seu futuro e principalmente seu sonho. Cada vez que ouça ou vejo um filme Cubano sinto tão perto deles. Sua musica ultrapassa qualquer fronteira, falando do cotidiano, da mulher, do amor, do negro, do seu gingado, da suas dificuldades, da luta, mas também da sua alegria, da sua espereça, da vida, do amor e do sonho, sonho...</span><br />
<span style="font-family: Times, Times New Roman, serif;">A musica como toda arte, liberta.</span><br />
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<span style="font-family: Times, Times New Roman, serif;">Nesse vídeo um pouco de Cuba, para ver, ouvir, sentir, dançar, sonhar e amar. </span></div>
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Vamos bailarSaúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-9175218477109217382015-03-28T18:46:00.000-07:002015-03-28T18:46:34.016-07:00Shiatsu - II<span style="font-family: Times, Times New Roman, serif;">Continuando a explicação sobre Shiatsu temos os <span style="font-size: 15px;">Tsubos são pontos ao longo do caminho de um meridiano de Ki (energia), que pode ser mais facilmente atingindo e manipulado. A manipulação desses pontos fixos tem efeitos não só sobre o corpo como também sobre a mente, visando o reequilíbrio energético.</span></span><div>
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<span style="font-family: Times, Times New Roman, serif;">Pontos de Comando são pontos com localização específica correspondentes a um meridiano. Cada meridiano possui importantes pontos, os mais usados são:</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><strong>Pontos de Alarme: utilizados para verificar a intensidade de energia no meridiano;</strong><br /><strong>Pontos de Tonificação: utilizados para aumentar a quantidade de energia;</strong><br /><strong>Pontos de Sedação: utilizados para diminuir a intensidade de energia;</strong><br /><strong>Ponto de Assentamento: localizado sobre o meridiano da bexiga, que pode tonificar ou sedar.</strong></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Na Medicina Chinesa, os órgãos estão relacionados com órgão energético e não o físico, como na Medicina tradicional. Por exemplo, o órgão Circulação-Sexualidade e o triplo aquecedor não correspondem a nenhum órgão físico específico e, sim, a um órgão energético. O Baço e o Pâncreas são avaliados como um único órgão na visão chinesa. Para eles, uma doença se inicia no órgão energético para depois ir para o órgão físico.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Os 12 meridianos formam a grande Circulação de Energia. Um dia tem vinte quatro horas e, para os chineses, elas compõem 3 ciclos de voltas de energia ao longo do corpo, que correspondem aos órgãos e as vísceras. Na circulação de energia existe uma sequência que passa de um Meridiano para outro e há um período do dia em que cada um dos Meridianos tem a sua energia no ponto máximo.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPkw9BTo_GmtkFtYqi4_vv1CE4kzOybn3pM5uHFKIPjG9t5_V1T64pdh3VT60GHkuPQyBVHhDmG3qZUyRWGwJe0St49OVeMQCrGkQWLaK2S7YyVBwkHJ5NjEYKBqWvewBML3P6Bs5m5gw/s1600/relogio.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPkw9BTo_GmtkFtYqi4_vv1CE4kzOybn3pM5uHFKIPjG9t5_V1T64pdh3VT60GHkuPQyBVHhDmG3qZUyRWGwJe0St49OVeMQCrGkQWLaK2S7YyVBwkHJ5NjEYKBqWvewBML3P6Bs5m5gw/s1600/relogio.jpg" height="294" width="320" /></a></div>
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<span style="font-family: Times, Times New Roman, serif;">Esses ciclos ficam assim divididos:</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><strong>- Ciclo de Captação de energia:</strong> das 3h às 5h da manhã o meridiano do Pulmão, das 5h às 7h o meridiano do Intestino Grosso, das 7h às 9h o do Estômago e das 9h às 11h o do meridiano Baco-Pâncreas. Nesse período, o organismo fica mais sujeito às patologias como, por exemplo, a asma e todo problemas relacionados com respiração. Também ficamos mais sujeitos à energia macro-cósmica, nossa sensibilidade é maior, somos mais intuitivos, nesse período deveríamos meditar e entrar em contato com nosso eu.</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><strong>- Ciclo de Assimilação de energia:</strong> das 11h às 13h o meridiano do Coração, das 13h às 15h o meridiano do Intestino Delgado, das 15h às 17h o meridiano da Bexiga e das 17h às 19h o dos rins. Nesse período, além de estarmos mais sujeitos aos problemas aos órgãos correspondentes é um período em que ressaltamos nossa inteligência e vitalidade.</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><strong>- Ciclo de Utilização de energia:</strong> das 19h às 21h o meridiano de Circulação –Sexualidade, das 21h às 23h o meridiano Triplo Aquecedor (função reguladora do equilíbrio térmico), das 23h às 01h o meridiano da Vesícula Biliar e das 01h às 03h o meridiano do Fígado. Nesse período, transformamos todas as substâncias do corpo, interagimos com o corpo físico.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">O primeiro ciclo trabalha a relação do mundo interior e exterior, angústia, ansiedade, insatisfação, preocupação, reflexão, desarmonia, falta de concentração.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">O segundo trabalha nossa emoção, afetividade, alegria de viver, euforia, tristeza, amargura e perdas.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">O terceiro trabalha a decisão, autocontrole, planejamento, raiva, irritação e criatividade.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Com base nesses ciclos, podemos entender melhor nosso corpo físico e nosso lado sutil, o que cada órgão em excesso ou em falta de energia pode nos proporcionar como ser humano.</span></div>
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Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-88844280969685740342015-03-28T17:44:00.000-07:002015-03-28T17:44:44.206-07:00Shiatsu - parte I<div class="separator" style="clear: both; text-align: center;">
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O nome Shiatsu significa literalmente pressão dos dedos (chi significa dedo e atsu, pressão). É uma técnica de massagem terapêutica que tem origem na Tradicional Medicina Chinesa e foi incorporada na medicina japonesa. Essa técnica vem sendo utilizada pelos orientais há pelo menos 2.500 a.c., mas só no início do século 20 foi sistematizado como terapia de amplo alcance.</div>
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No Shiatsu aplica-se pressão dos dedos sobre centenas de pontos superficiais (tsubo, termo japonês que designa pontos energéticos) ao longo dos meridianos do corpo (linhas de energia), para estimular o fluxo do Ki (força vital) através dessas linhas. Trata-se de uma técnica segura e eficaz de caráter preventivo, mas também utilizado como forma terapêutica para doenças específicas.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjRE7kgAypO5a8w6VY_twg5sqUfZUIJmaTC_Q5uBtN1jlfR2QPDimwrJ03dLIJOqz-Cmfyh-sFQQeFNTjiB_R5DgaVHlownJyVWt1egnaMUxdajOU2O0bp_MGRc8r3v0gRvGP7pHVVHdM/s1600/Universo-Jatoba-shiatsu2.jpg" imageanchor="1" style="clear: left; color: #403f3f; float: left; font-family: Arial; font-size: 15px; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjRE7kgAypO5a8w6VY_twg5sqUfZUIJmaTC_Q5uBtN1jlfR2QPDimwrJ03dLIJOqz-Cmfyh-sFQQeFNTjiB_R5DgaVHlownJyVWt1egnaMUxdajOU2O0bp_MGRc8r3v0gRvGP7pHVVHdM/s1600/Universo-Jatoba-shiatsu2.jpg" height="211" width="320" /></a>Há vários estilos, digamos assim, de Shiatsu. Os mais conhecidos e aplicados hoje são: Shiatsu de acupressão (técnica específica para os pontos de acupuntura), Shiatsu dos cinco elementos (técnica que trabalha junto os elementos da medicina chinesa, água, madeira, fogo, terra e metal), Shiatsu macrobiótico (além dos pontos de acupuntura usa técnica dos pés), Zen Shiatsu (toques mais sutis, alongamentos e usa-se mais as palmas das mãos).</div>
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Ainda usa-se as palmas das mãos, antebraço, cotovelos, joelhos e os pés. Para ter uma ideia correta do poder do Shiatsu, é necessário entender o conceito oriental de energia e sua inter-relação com o ser humano, definindo o que é Ki, Yin e Yang, Meridianos (ou canais), Tsubos (pontos), Pontos de Comando e a Grande Circulação de Energia.</div>
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- <strong>Ki (ou Qi ou Ch’i em chinês) pode ser concebido como a força que unifica e anima</strong>. Ele une a energia à matéria. A matéria em si é uma forma de vibração de energia, tudo que existe é considerado Ki. Toda matéria ou tudo que podemos conceber, seja um pensamento ou uma emoção tem Ki. Ele está em toda parte, sobre a terra e em volta dela. Alguns lugares, assim como algumas pessoas ou matérias, têm mais Ki que outros. Da nossa perspectiva, a luz do sol, sem duvida, é a maior fonte de energia de Ki.</div>
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Para que a vida se mantenha em nosso corpo, precisamos de um fluxo constante de Ki. Para manter essa energia ativa e constante, temos como principais fontes: Macrocósmica, a fonte que deu origem à vida e que permitiu toda a evolução da espécie humana; fonte Respiratória, que determina o nascimento de uma pessoa; fonte Ancestral (pai e mãe), uma fonte individual. É a soma da energia contida pelo pai e pela mãe capaz de gerar um novo ser; fonte Alimentar, lembrando que não estamos falando de quantidade, mas de qualidade desses alimentos; e a fonte Interpessoal, toda troca que existe entre humanos gera uma energia seja ela negativo ou positiva.</div>
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-<strong> Yin e Yang.</strong> Segundo os chineses, para que o nosso mundo fosse criado, a unidade manifestou-se em seus dois aspectos, opostos e complementares, negativo e positivo, a que os chineses denominaram Yin e Yang. Yin é o princípio negativo que se manifesta pela expansão; Yang, o positivo que contrai. Todos os fenômenos ocorrem a partir da interação constante destas forças antagônicas.</div>
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Estas duas expressões do Ki devem ocorrer no organismo humano de forma harmoniosa e equilibrada, gerando saúde tanto física como mental. Quando a proporção harmônica se altera, temos um congestionamento ao longo dos canais que conduzem a força vital. O bloqueio do fluxo de energia Ki caracteriza-se por uma série de sintomas sem causa aparente, sendo o primeiro estágio de desenvolvimento daquilo que chamamos de doença. Esta surge justamente quando o equilíbrio interno se desfaz debilitando o organismo e destruindo suas imunidades.</div>
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- <strong>Meridianos</strong> são os caminhos através dos quais flui o Ki, formando uma rede que o liga às principais funções do corpo. Essa energia flui ininterruptamente através das estruturas do organismo em cinco diferentes níveis. O primeiro e o mais profundo localiza-se dentro dos ossos, o segundo nos músculos, o terceiro nos vasos sanguíneos e linfáticos, o quarto na região subcutânea e o quinto na superfície da pele.</div>
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Existem diferentes tipos de meridianos, de acordo com a função que desempenham, porém, apenas quatorze meridianos são considerados de maior importância. Doze meridianos principais associados a doze órgãos e dois meridianos extras são Ímpares, passando verticalmente pelo centro do corpo e tendo como principal função regular o fluxo energético dos outros doze meridianos. Cada um desses quatorze meridianos possui um número invariável de pontos que são designados pela inicial do meridiano a que pertencem e o número de sua localização.</div>
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Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-18127786187110959412015-03-04T10:15:00.000-08:002015-03-04T10:15:04.813-08:00Energizando os Chakras com a cromoterapia<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
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,A cromoterapia pode ser usada para energizar os chakras. Cada cor tem sua função e está ligada a um chakra e a um órgão do nosso corpo.</div>
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Para ativarmos os campos energéticos através da cromoterapia, precisamos preparar o ambiente, escolha um lugar tranquilo, silencioso e pouca luz.</div>
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Use sua tela mental para visualizar as cores ou ainda, para facilitar, use cristais (na cor correspondente), cartolinas (recorte cada cartolina colorida do mesmo tamanho, uns 10 cm de diâmetro mais ou menos em forma circular). Vamos trabalhar com as sete cores do Arco Iris e com os sete chakras principais, lembrando que existem vários chakras assim como as cores que são infinitas.</div>
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Procure sentar de forma confortável, pode ser uma cadeira com encosto, no chão com as pernas cruzadas e até mesmo com as costas apoiadas em uma parede, o importante e ficar com as costas eretas. Pode deitar se achar que não vai dormir. Use uma roupa na cor branca ou coloque uma toalha branca por cima.</div>
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Tenha música tranquila e suave e um incenso se achar que isso possa ajudar a relaxar. Inicialmente, respire três vezes lentamente, inspire e expire. Para cada inspiração, sinta uma luz branca, pura, limpa entrando em seu corpo e, expirando, solte todo seu cansaço e pensamentos não desejados. Sinta que seu corpo está ficando leve, relaxado, mas ativo.</div>
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Concentre no que está fazendo e sinta cada um dos seus chakras começando pelo: </div>
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<span style="color: red;">Vermelho (chakra básico) </span></div>
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<span style="color: #bf9000;">Laranja (chakra sacro)</span><span style="color: #403f3f;"> </span></div>
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<span style="color: yellow;">Amarelo (chakra plexo solar ou umbilical)</span></div>
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<span style="color: lime;">Verde/</span><span style="color: #ea9999;">Rosa</span><span style="color: lime;"> (Chakra Coração</span><span style="color: #403f3f;">) </span></div>
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<span style="background-color: white;"><span style="color: cyan;">Azul (Chakra Laringe) </span></span></div>
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<span style="color: blue;">Azul Índigo (Chakra Frontal) </span></div>
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<span style="background-color: white;"><span style="color: purple;">Violeta (Chakra Coronário).</span></span></div>
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Coloque suas mãos abertas na frente do chakra. Se usar os cristais ou a cartolina, coloque no local correspondente ao chakra e faça movimentos circulares no sentido horário, como se estivesse massageando, bem levemente por alguns segundos cada.</div>
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Lembre-se da função <a href="http://www.universojatoba.com.br/bem-estar/saude/os-chakras" style="color: #1b9b97;">dos chakras</a> e <a href="http://www.universojatoba.com.br/bem-estar/saude/cromoterapia" style="color: #1b9b97;">das cores</a> descritos nas colunas anteriores. Aqui vamos alinhar e energizar os chakras de uma forma geral.</div>
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A cromoterapia pode ser usada para certas situações emocionais ou físicas como, por exemplo, as cores frias (azul, índigo e violeta) tendem a relaxar o corpo e o sistema nervoso, as cores quentes (vermelho, amarelo e laranja) vitalizam o corpo, as cores neutras (verde e rosa) ajudam no equilíbrio.</div>
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Vermelho e rosa: atua no sistema circulatório, acelera o fluxo de sangue e equilibra os relacionamentos, como amor, paixão e alegria.</div>
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Laranja e azul: atua no bem estar, na autoestima e combate a depressão e pessimismo.</div>
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Verde e azul: traz equilíbrio emocional, relaxamento e paz, favorece sistema imunológico, acalma a dor e estimula a criatividade.</div>
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Amarelo e violenta: auxilia a coragem, a sabedoria, o intelecto, a conscientização das energias cósmicas e físicas.</div>
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<span style="line-height: 1.5em;">As cores fazem parte do nosso cotidiano, tudo é cor, do céu à terra. “Gosto das cores, das flores, das estrelas, do verde das árvores, gosto de observar. A beleza da vida se esconde por ali e por mais uma infinidade de lugares, basta saber e, principalmente, basta querer enxergar."</span></div>
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<span style="line-height: 1.5em;"> </span>Clarice Lispector"</div>
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Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-72413896463138806642015-02-27T13:00:00.000-08:002015-02-27T13:00:02.372-08:00Os Chakras<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
A ciência nos mostra que o organismo humano não é apenas uma estrutura física de moléculas, somos também composto por campos de energia. O filosofo alemão Von Reichenbach, do século XVIII, descobriu que a força do corpo humano produz uma polaridade, o lado esquerdo do corpo como um polo negativo e o direito como um polo positivo, semelhante ao dos antigos chineses do yin e yang. No século XIX vários eruditos, matemáticos, filósofos e cientistas começaram a estudar e vivenciar essa energia humana a que chamamos de Aura.</div>
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O campo de energia humana, a aura, é a manifestação da energia universal no ser humano. Apresenta-se como um corpo luminoso que cerca o corpo físico e que o penetra, emitindo radiações. Diversos pesquisadores, baseados nas suas observações, criaram modelos teóricos que dividem a aura em camadas, muitas vezes chamadas de corpos, que se interpenetram e cercam umas às outras, sucessivamente. Cada camada é composta de “substância” mais fina e de vibrações mais elevadas à medida que se afasta do corpo físico.</div>
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Os Chakras são rodas energéticas situadas na primeira camada da aura do corpo físico. Sua função é absorver energia da atmosfera, do sol, do ar e do solo, para o corpo físico; eles controlam e afetam as condições psicológicas e espirituais da pessoa. Cada cultura afirma uma quantidade de chakras no corpo humano, sendo sete considerados os principais por serem maiores, que fornecem energia ao chakras menores, pois há uma infinidade de outros conhecidos como secundários ou sub-chakras que, por sua vez, possuem outros mini-chakras. Por fim, têm os micro-chakras, muito trabalhados na medicina chinesa, os meridianos.<br />
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<span style="line-height: 1.5em;">1 . Chakra Básico: ligado às glândulas supra-renais vitalizam o corpo físico.</span></div>
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Localização: Base da espinha, região do períneo.</div>
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Positivas: Coragem, vontade de viver, estabilidade, paciência, saúde, sucesso.</div>
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Negativas: Insegurança, medo, excesso de apego, tensão e violência.</div>
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<span style="line-height: 1.5em;">2 . Chakra Sacro: ligado às glândulas sexuais.</span></div>
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Localização: Abaixo do umbigo, região pubiana.</div>
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Positivas: Assimilação de novas ideias, dar e receber, desejo emoções, mudanças, prazer.</div>
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Negativas: Confusão, ciúme, impotência, baixa estima, problemas sexuais.</div>
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<span style="line-height: 1.5em;">3 . Chakra Plexo Solar ou Umbilical: ligado ao pâncreas, sistema digestivo.</span></div>
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Localização: Acima do umbigo</div>
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Positivas: Equilíbrio mente e corpo, autocontrole, humor, equilíbrio pessoal, transformação.</div>
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Negativas: Medo, ódio, Problemas digestivos e raiva.</div>
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<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
<span style="line-height: 1.5em;">4 . Chakra Coração: ligado à glândula timo.</span></div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
Localização: Centro do peito, próximo ao coração.</div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
Positivas: Compaixão, equilíbrio, harmonia, sentimentos nobres e Paz.</div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
Negativas: Instabilidade emocional, rancor, dificuldade em perdoar, problemas de coração e circulação.</div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
<br /></div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
<span style="line-height: 1.5em;">5 . Chakra Laringe: ligado à glândula tiroide.</span></div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
Localização: Garganta na base do pescoço.</div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
Positivas: Comunicação, criatividade, conhecimento, honestidade.</div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
Negativas: Depressão, ignorância, problemas na comunicação e no físico, dores na garganta, laringe, boca e nariz.</div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
<br /></div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
6 . Chakra Frontal: ligado á glândula hipófise.</div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
Localização: Testa entre as sobrancelhas</div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
Positivas: Concentração, intuição, Imaginação, sabedoria, percepção sutil.</div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
Negativas: Ego exagerado, frio, disperso. Problema nos olhos, rinite, pesadelos.</div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
<br /></div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
<span style="line-height: 1.5em;">7 . Chakra Coronário: ligado à glândula pineal.</span></div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
Localização: No topo da cabeça, no centro.</div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
Positivas: Percepção além do tempo e do espaço, integração universal.</div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
Negativas: Alienação, confusão, depressão e falta de Inspiração.</div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
<br /></div>
<div style="color: #403f3f; font-family: Arial; font-size: 15px;">
<span style="line-height: 1.5em;">Podemos alinhar e energizar nossos chakras através de várias terapias.</span></div>
Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-87170415190805168062015-02-25T18:55:00.000-08:002015-02-25T18:55:52.239-08:00Qual è a sua trilha sonora?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghOaSN4Dax1NLLNqI54obkMqeF_5EdtZBgpiYaAA9q_YvwH6QjaWHXlVZ8j5QjRC8YGvuOA731PAl8b2-UShHy0BsJogVgUbq0RvGxWyyLjuOZNRl4kur2x7ROJFr0v3SFBH6HHmg_yLo/s1600/om.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghOaSN4Dax1NLLNqI54obkMqeF_5EdtZBgpiYaAA9q_YvwH6QjaWHXlVZ8j5QjRC8YGvuOA731PAl8b2-UShHy0BsJogVgUbq0RvGxWyyLjuOZNRl4kur2x7ROJFr0v3SFBH6HHmg_yLo/s1600/om.jpg" /></a></div>
<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;"><br /></span>
<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;">“O
som é percebido porque existe um estado natural de silêncio absoluto não
manifestado. Portanto, o som é o silêncio despertado, é o som em repouso. Todo
som dissolve-se em silêncio; o silêncio tende a manifestar-se em som.”<o:p></o:p></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-bidi-font-family: Arial;"><br /></span>
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">Todas as coisas e
todos os seres produzem sons de acordo com a sua própria natureza e com o
estado particular em que se encontram. Isso ocorre porque são agregados de
átomos que dançam e, por esse movimento, produzem sons.<o:p></o:p></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">Qualquer
mudança que ocorra em uma área propaga-se em ondas por todo o Universo, seja a
explosão de uma estrela, o desaparecimento de uma galáxia, um som emitido por
instrumento musical ou o pensamento de uma mente humana.<o:p></o:p></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">Do
Oriente antigo nos chegam costumes e tradições relacionadas à música e aos seus
efeitos sobre o ser humano. Nos revelam uma relação não apenas como uma forma
de recreação e lazer, mas como um canal de acesso a níveis mais profundos de
consciência e conhecimento.<o:p></o:p></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;"><br /></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8hj96oREhuYwbzGdgjV4PYimvz7XCsUJffDlNMyY_cpgsAZYkFk7PzkDqzOWKbeP9ecatOm3uBc1bGJBtHteI-zDJ-Rb_SjnJ1AfPDDcRdTxQUmxPHPFqTC7dXzyFHlkNTOlJpdnHfrQ/s1600/solnapauta.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8hj96oREhuYwbzGdgjV4PYimvz7XCsUJffDlNMyY_cpgsAZYkFk7PzkDqzOWKbeP9ecatOm3uBc1bGJBtHteI-zDJ-Rb_SjnJ1AfPDDcRdTxQUmxPHPFqTC7dXzyFHlkNTOlJpdnHfrQ/s1600/solnapauta.jpg" height="134" width="200" /></a><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">Nascida
da necessidade de estarmos mais plenamente unidos, de entendermos o universo e
o nosso lugar nele, bem como de marcarmos de modo ritualístico, os vários
eventos na passagem de nossas vidas, a música dá expressão a esses pensamentos
e emoções.<o:p></o:p></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">Nosso
corpo é uma verdadeira orquestra sinfônica composta por núcleos diversos
divididos por partes como células, moléculas, átomos, partículas,
sub-partículas, etc., tudo vibrando harmoniosamente. Cabe a nós sermos o melhor
Maestro dessa unidade e consciência da Orquestra. As sinfonias da vida
prosseguirão sendo executadas ininterruptamente dia e noite, com ou sem nossa
preciosa interferência.<o:p></o:p></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">A
música é uma das manifestações sonoras que o ser humano mais se envolve. Por
isso, há muito para ser estudado e pesquisado nos domínios dos sons.<o:p></o:p></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">Para
cada fase da nossa vida há uma música, muita coisa está envolvida na escolha
dela. A trilha sonora de cada um representa o ambiente interno, reforçando
inteiramente a atitude e os desejos. Portanto, fique atendo às suas
escolhas musicais. Que tipo de sons você está ouvindo agora? Quem está sendo o
maestro dessa orquestra?<o:p></o:p></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">Na
Índia, o som ou palavra (Mantra) mais antigo e mais sagrado é, sem dúvida, o
monossílabo OM, símbolo do absoluto, som primordial, o sopro vital, o som de
vida. OM é o princípio, meio e fim.<o:p></o:p></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">A
maioria dos líderes espirituais vê o mantra OM como a vocalização de um som
propriamente dito, uma vibração que está presente no Universo e é audível para
todos. Apenas precisamos ouvir o som do Universo.<o:p></o:p></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">Podemos
usar os Mantras com meio de encontrarmos o nosso equilíbrio musical. Os Mantras
são palavras usadas, geralmente, na meditação, escritos em sânscristo ou
tibetano, mas isso não quer dizer que não podemos usar outras palavras como
Mantra.<o:p></o:p></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">“O Pai
Nosso” repedido várias vezes e no ritmo constante torna-se um Mantra. Para
muitos praticantes de Mantras e mesmo aqueles que usam a música, seja como um
meio religioso ou não, sentem a magia que o som produz.<o:p></o:p></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">Procure
encontrar seu Mantra ou sua música interior, identifique quais sons e em que
intensidade esses sons lhe proporcionam sensações e estados agradáveis, leveza,
bem estar, alegria, harmonia, amor e tantas outras emoções. Fique atento e
observe que tipo de sons você retém em sua memória, o que você reproduz
cantarolando.<o:p></o:p></span><br />
<br />
Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-34639438442782458512014-06-08T16:30:00.002-07:002014-06-08T16:34:18.913-07:00Ansiedade<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK6AB4f982qcU8I6sFFOq4RqM3JpdeDzzxnNe2cu7cflyMezLL9NYWouK__sXQhni2g_LAwFKcf4-_TIyEI7fWG5g8IRqh7Pg3idPTv05P0iPR23ESdEZ-TL3W0A9FD7AH15r6LpXGb80/s1600/2014-02-05+16.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK6AB4f982qcU8I6sFFOq4RqM3JpdeDzzxnNe2cu7cflyMezLL9NYWouK__sXQhni2g_LAwFKcf4-_TIyEI7fWG5g8IRqh7Pg3idPTv05P0iPR23ESdEZ-TL3W0A9FD7AH15r6LpXGb80/s1600/2014-02-05+16.jpg" height="200" width="163" /></a></div>
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">Na nossa
sociedade atual parece que estamos condenados a viver ansioso, o tempo moderno
nos leva sempre ao um tempo curto com seus prazos, emergências, competição,
cobrança, violência e etc.<o:p></o:p></span><br />
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">A ansiedade <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">é útil e normal para todos em alguns momentos, ela
desencadeia uma reação fisiológica que ativam as defesas do corpo para suportar
e resistir às situações de desequilíbrio, trauma corporal ou psicológico, sua
causa pode ser por vários motivos, podendo ser maior ou menor intensidade
dependendo da situação e de pessoa para pessoa.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Georgia, Times New Roman, serif; font-size: x-small;">Porém o que é preocupante quando essa ansiedade evolui trazendo
problemas na rotina do dia a dia e até mesmo doenças.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Georgia, Times New Roman, serif; font-size: x-small;">A ansiedade normal é de duração curta, o exemplo quando um importante e
grande encontro e antecipado ou uma entrevista de emprego é marcado.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Georgia, Times New Roman, serif; font-size: x-small;">Na ansiedade crônica a pessoa vive seu dia a dia sempre preocupado,
inseguro, impaciente, repetindo ou falando a mesma coisa varias vezes. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Georgia, Times New Roman, serif; font-size: x-small;"> Já na ansiedade aguda chega a ser
físico os sintomas, dores de estomago, dor no peito, insônia, tremores e muitos
sentem até ataques de pânico.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Georgia, Times New Roman, serif; font-size: x-small;">Seja qual for o tipo de ansiedade podem a longo tempo afetar a saúde se
não for identificado e tratado, procure sempre orientação medica para qualquer
duvida, por de trás de uma ansiedade pode esta havendo um distúrbio compulsivo.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Para ajudar a aliviar os sintomas uma boa alimentação ajuda muito já que
se perdem mais nutrientes em estado de crise afetando também o sistema nervoso.
Os alimentos como cereais integrais, nozes, legumes, proteínas e carboidratos,
diminua a ingestão de açúcar e alimentos com farinha branca, a bebida prefira
os</span> chás de camomila,
alecrim, erva cidreira, sucos de frutas e sempre água, evite café e bebidas
alcoólicas.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">Quando se
está ansioso a respiração torna-se rápida e superficial, o sistema nervoso
torna-se hiperativo e estimula mais os músculos fazendo com que eles se
contraiam e fiquem tensos e rígidos.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">Para aliviar
essa tensão, melhorar o ritmo respiratório, descontrair-se física e mentalmente,
existem algumas dicas como:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">v <!--[endif]-->Conheça
a si próprio, reflita sobre a possível origem da ansiedade, seja tolerante. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">v
<!--[endif]-->Faça
atividades físicas assim como atividade tranquila como jardinagem, Yoga,
musica.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">v <!--[endif]-->Procure
um trabalho voluntario em que possa ajudar o outro, os seus problemas iram
tornar-se menos importante.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">v <!--[endif]-->Pense
positivo aprenda a valorizar o presente e se preocupar menos com futuro.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">v <!--[endif]-->Use
as terapias holísticas, como massagem, cromoterapia, arte terapia, acupuntura, etc.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">v Pratique
relaxamento e meditação sempre que possível.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">Existe varias
maneiras de relaxar, você pode relaxar ao mesmo tempo em que trabalha a sua
respiração, uma delas é essa:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">- deitar-se
de costa em um tatame, colchonete, pode até colocar um edredom grosso no chão
ou mesmo sentado em uma cadeira confortável, na cama corre o risco de dormir o
que não é aconselhável até terminar o relaxamento.<o:p></o:p></span><br />
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">-Deitado
procure descontrair e soltar seu corpo sinta seu corpo em contato com a
superfície em que você esta, faça ajustes se necessário como encaixar o
quadril, a cabeça e ombros, braços e pernas devem estar afastado um pouco do
corpo, palmas das mãos para cima, ponta dos pés caídos para os lados.<o:p></o:p></span><br />
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">- Feche os
olhos e preste atenção em cada parte do seu corpo, contraindo e descontraindo
cada região, músculos, vértebras, articulações, começando pelos pés, sinta os
dedos dos seus pés, cada um deles, suba pelas pernas, sinta seus joelhos, coxa.
Sinta sua lombar, região pélvica, abdômen, costas, peito, ombros (abra seus
ombros), braços, mãos, dedos das mãos. No pescoço faça um movimento para
esquerda e direita com ele na cabeça perceba o peso, como ela esta caída na superfície.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">- Com olhos
ainda fechados e corpo solto vamos agora para respiração, ela esta rápida,
lenta, superficial, curta, profunda, tranquila, ofegante. Depois de observar
faça duas respirações profundas e lentas, inspire e expire pelas narinas. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">-Coloque as
palmas das duas mãos abaixo do umbigo, inspire e sinta o ar entrando e projetando
o abdômen para cima, expire soltando todo o ar puxando o abdômen para dentro,
colocando as mãos mais acima no diafragma, inspire e expire sentindo a expansão
lateral e agora com as mãos na região torácica inspire e expire sentindo o
movimento de sanfona. Repetida essa respiração por três vezes.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">-Terminando
com uma respiração completa e profunda, inicie inspirando na parte abdominal,
seguindo pelo diafragma e finalmente pelo tórax, expire na ordem, tórax,
diafragma e abdômen. Essas respirações alem de oxigenar todo o corpo trás como
beneficio o equilíbrio do cansaço diário, emoções e ajuda na clareza.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">-Deixe sua
respiração fluir normalmente, não intervirá mais, sinta o ar entrando e saindo
naturalmente com tranquilidade, não pense em nada, apenas observe seu corpo e
sua respiração.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">- Fique por
alguns minutos contemplando seu estado, sentindo seu relaxamento, pode ser que
as primeiras vezes não sinta realmente o efeito de um relaxamento, mas após
algumas vezes ira sentir diferença e vai conseguir relaxar e se soltar ajudando
na sua ansiedade e estresse.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;">Lembre-se
procure um medico se os sintomas de ansiedade forem longos e intensos.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background-color: white; font-family: Georgia, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="MsoNormal">
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Georgia, Times New Roman, serif; font-size: x-small;">Nossa ansiedade não esvazia o sofrimento do amanhã, mas apenas esvazia a
força do hoje.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: x-small;"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Georgia, Times New Roman, serif;"> (Charles Haddon Spurgeon)</span><span style="font-family: "Arial","sans-serif";"><o:p></o:p></span></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="font-size: x-small;"><br /></span></div>
<br />
<div class="MsoNormal">
<br /></div>
Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-33337393840601759292014-02-28T17:39:00.000-08:002015-03-04T10:16:11.670-08:00Menstruação<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A
primeira menstruação ocorre entre 11 e 15 anos e a ultima chega em torno dos 50
anos, essas idades variam de região geográfica e do histórico familiar. O ciclo
menstrual é controlado por hormônios que podem ter desequilíbrio devido a algum
problema nesse circuito hormonal.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Alguns dos
problemas menstruais mais comuns são:<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-
menstruações dolorosas (dismenorréia), essa é a dor mais comum principalmente
entre as mulheres jovens, as dores costumam passar depois de um ou dois dias.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-
falta de menstruação (amenorreia) que pode ser primaria ou secundaria, a
primeira ausência da mestruação após 15 anos e a segunda quando a ausência da
mestruação é de 3 a 6 meses sem estar grávida ou na fase da menopausa. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-menstruação
abundantes (menorragia), o período da mesntruação assim como a quantidade do
mesmo varia de mulher para mulher, porem a perda de sangue maior que o costume
pode estar relacionado a diversos fatores.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-
enxaquecas e TPM são outros sintomas bem frequente nesse período.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A
irregularidade menstrual como vemos pode ser muitas seja qual for a sua procure
um Ginecologista para diagnosticar corretamente seu caso para começar o
tratamento, mas podemos aliviar alguns sintomas através da alimentação, exercícios,
auto massagem, chás e compressas.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Para cólicas
menstruais:<o:p></o:p></b></div>
<div class="MsoNormal">
-
faça uma alimentação na semana anterior à base de ácidos graxos (regulam a
produção de hormônios), como cereais integrais, legumes de folhas verdes
escuros, nozes, sementes e outros, cálcio, magnésio, vitaminas B, C e E.<o:p></o:p></div>
<div class="MsoNormal">
Evite
alimentos com farinha branca, açúcar e gorduras saturadas.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- A
Yoga ajuda no alivio das cólicas e outro sintoma como a TPM veja as posturas
abaixo<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<v:shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f">
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<v:path gradientshapeok="t" o:connecttype="rect" o:extrusionok="f">
<o:lock aspectratio="t" v:ext="edit">
</o:lock></v:path></v:stroke></v:shapetype><v:shape id="Imagem_x0020_1" o:spid="_x0000_s1028" style="height: 74.7pt; margin-left: -2.6pt; margin-top: .55pt; mso-position-horizontal-relative: text; mso-position-horizontal: absolute; mso-position-vertical-relative: text; mso-position-vertical: absolute; mso-wrap-distance-bottom: 0; mso-wrap-distance-left: 9pt; mso-wrap-distance-right: 9pt; mso-wrap-distance-top: 0; mso-wrap-style: square; position: absolute; visibility: visible; width: 85.35pt; z-index: 1;" type="#_x0000_t75">
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<w:wrap type="square">
</w:wrap></v:imagedata></v:shape>-Bhadrasana
(postura benéfica), sente-se com a coluna reta, unindo as plantas dos pés
segure- os, eleve e abaixe os joelhos suavemente, repita varias vezes. Nessa
postura alongamos os adutores curtos (músculo da coxa) e estimula a circulação
da região pélvica (não faça muitas vezes se há excesso de mestruação). <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh46eygc5SR7xA02B5SJvBsq_7EiLxnMJgj0C7m3yPQjsWX0pSRV8050pVnrUGJSplhInK3nqGvH2DZVIO9Oi8e9XrOn-6_QaaRAOlQj0hezPE7iKAXVdyZUuuSGfvl8hdTVZoYyyHcBPc/s1600/posturabenefica.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh46eygc5SR7xA02B5SJvBsq_7EiLxnMJgj0C7m3yPQjsWX0pSRV8050pVnrUGJSplhInK3nqGvH2DZVIO9Oi8e9XrOn-6_QaaRAOlQj0hezPE7iKAXVdyZUuuSGfvl8hdTVZoYyyHcBPc/s1600/posturabenefica.jpg" height="175" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii0ggs9xpKWQ0pED2QuSNDfWf0rsTkNpBhuhRnXujpVTXOyIALDqn3cLHQ7ItCmT-9dPo0nNoOMe6T4Gp0RiZZGQY_dFo7dGpRnEcwAq729KEDEEwazWUkJXHH2NV9zBEuE6TNMXXaXsY/s1600/pavaku.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii0ggs9xpKWQ0pED2QuSNDfWf0rsTkNpBhuhRnXujpVTXOyIALDqn3cLHQ7ItCmT-9dPo0nNoOMe6T4Gp0RiZZGQY_dFo7dGpRnEcwAq729KEDEEwazWUkJXHH2NV9zBEuE6TNMXXaXsY/s1600/pavaku.jpg" height="200" width="160" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
- Pavamuktasana<span style="font-family: Arial, sans-serif; font-size: 10pt;"> <b>(</b></span>postura
do caramujo), deitado de costas, flexione os joelhos e abrace, tente tocar a
testa nos joelhos, use a força do abdômen conte cinco respirações e desfaça
descendo a cabeça e esticando as pernas. Essa postura alonga suavemente a cervical,
tronco e a região lombar aliviando a dor do baixo ventre e a região lombar.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #403152; font-family: "Arial","sans-serif"; font-size: 10.0pt;"> </span> -
Sasankasana (postura da lua ou da reverencia), consiste em sentar sobre os
tornozelos e flexionar o tronco para frente. Essa postura alonga suavemente o
dorso e descansa além de tonificar a região lombar e músculos abdominais. Fique
o tempo que achar necessário.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipVjqYDmoULdXii6V8CfRlQXj3-VJfoOHy-1t1lz6RXbV3iu8IWHkA_8HZ5x8Lftd34D5n3ar_8UU3Nplt_vkc4lN_hz0XKSFONRon1UJxPkQLOk5Sn-dTk3SuX2xqf-6yuryauygI31M/s1600/mentruacao1.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipVjqYDmoULdXii6V8CfRlQXj3-VJfoOHy-1t1lz6RXbV3iu8IWHkA_8HZ5x8Lftd34D5n3ar_8UU3Nplt_vkc4lN_hz0XKSFONRon1UJxPkQLOk5Sn-dTk3SuX2xqf-6yuryauygI31M/s1600/mentruacao1.JPG" height="183" width="200" /></a><a href="http://4.bp.blogspot.com/-vCDEc0fQ9ow/UwFlqBLZdEI/AAAAAAAAAgQ/8ppYMLMIgwE/s1600/sankasana.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg01RTxGb_NhZ9DekNjZgS9gbDDIa8pOmvk4YIgMjLE6JfRFUtTJIZDP7OnEMxYuO5_78_vj-47CGBBc_49dwgxuK4MxtrQXVFNnDkyVaco0-SnMN5cHCGEJUEpabl8brARn3XK1MKH5z8/s1600/menstruacao.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg01RTxGb_NhZ9DekNjZgS9gbDDIa8pOmvk4YIgMjLE6JfRFUtTJIZDP7OnEMxYuO5_78_vj-47CGBBc_49dwgxuK4MxtrQXVFNnDkyVaco0-SnMN5cHCGEJUEpabl8brARn3XK1MKH5z8/s1600/menstruacao.jpg" height="98" width="200" /></a></div>
<div class="MsoNormal">
-Pressione com a unha do polegar por 3 minutos um ponto entre o hálux (dedão do pé) e o segundo dedo no encontro dos ossos do peito do pé. Na perna abaixo da articulação do joelho na linha medial da tíbia (flexione um pouco o joelho para achar esse ponto), faça pressão continua com o polegar por 3 minutos.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- o
chá de camomila, hortelã, erva cidreira ou alecrim possuem propriedades
calmantes, capim santo tem efeito antiespamótico e o chá de gengibre que tem
ação anti-inflamatória.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-
faça compressas com bolsa de água quente colocando na região abdominal e na
região lombar, a sensação de alivio e imediato.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
-
na auto massagem podemos trabalhar com movimentos circulares toda a região
abdominal com pressão continua e amassamento suave usando óleo de prímula que é
anti-inflamatório ou óleo de camomila que acalma. Pressione ambos os lados do
abdômen região reto abdominal descendo ate a região do baixo ventre.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“Mulher
é bicho esquisito, todo mês sangra, um sexto sentido maior que a razão,<o:p></o:p></div>
<div class="MsoNormal">
Gata
borralheira, você é princesa, dondoca é uma espécie em extinção...,<o:p></o:p></div>
<div class="MsoNormal">
Por
isso não provoque e cor de rosa choque.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Musica
de Rita Lee<o:p></o:p></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-71788513982669713212014-02-24T17:17:00.000-08:002014-06-07T20:44:59.763-07:00Caimbras<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<span style="font-family: Times, Times New Roman, serif;">Muitas
vezes há uma
contração involuntária dos músculos, quando esse espasmo passa a ser repentino,
intenso e dolorosos provavelmente é câimbra. As câimbras são muito comuns e
afetam geralmente:</span><br />
<br />
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">- pernas
principalmente a panturrilha (bata da perna), músculos anteriores e posteriores
da coxa, pés, mãos, braços, barriga e outro menos frequente.</span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">As
causas podem ser:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">-
Circulação, insuficiência venosa. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">-
deficiência em potássio, cálcio, magnésio, fósforo.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Times, Times New Roman, serif;">-
atividade física intensa</span></div>
<div style="line-height: 14.4pt; margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif;">- gravidez<o:p></o:p></span></div>
<div style="line-height: 14.4pt; margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif;">- longos períodos em postura inadequada<o:p></o:p></span></div>
<div style="line-height: 14.4pt; margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif;">- problemas de coluna<o:p></o:p></span></div>
<div style="line-height: 14.4pt; margin: 0cm 0cm 0.0001pt;">
<br /></div>
<div style="line-height: 14.4pt; margin: 0cm 0cm 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif;">Não há necessidade de se tomar nenhum remédio caso exceção (quando a causa for algum problema de coluna, somente com uma avaliação medica poderá indicar o melhor tratamento). Esses espasmos não costumar ser demorados, no momento da contração procure:</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKur9jMgHuINCldRrRHi6jy0iIyXkgjQhuneiH9fPZ9mf27gzJRK7DL9MnNwZczG0PgB67ff1DaWDnWhAOD5UCUM1uEkiLQ-539JNM67GeaOZfuCX9opItg64gYWuAGWIMa_fslqaRO94/s1600/caimbras+(1).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKur9jMgHuINCldRrRHi6jy0iIyXkgjQhuneiH9fPZ9mf27gzJRK7DL9MnNwZczG0PgB67ff1DaWDnWhAOD5UCUM1uEkiLQ-539JNM67GeaOZfuCX9opItg64gYWuAGWIMa_fslqaRO94/s1600/caimbras+(1).jpg" height="113" width="200" /></span></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAv1NiL6nY3bL8OCT1N0_nxgkcpn1u6kmPQKUPb2g4GWFGpB1ZeAvARE-xpxZ-iaNa1kvM_W-CxvV1tk41h3_pdZb3DXIuhCdVPTc_g2Tk_8MxjU8it6g8vvTCQhUOQ-h2Ebh_qaLleFI/s1600/caimbras+(2).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAv1NiL6nY3bL8OCT1N0_nxgkcpn1u6kmPQKUPb2g4GWFGpB1ZeAvARE-xpxZ-iaNa1kvM_W-CxvV1tk41h3_pdZb3DXIuhCdVPTc_g2Tk_8MxjU8it6g8vvTCQhUOQ-h2Ebh_qaLleFI/s1600/caimbras+(2).jpg" height="98" width="200" /></span></a><span style="font-family: Times, Times New Roman, serif;"> </span><br />
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<span style="font-family: Times, Times New Roman, serif;">- alongar o músculo, fazer
movimentos circulatórios com as pernas, flexionar os pés para frente e para trás.<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">- massagear toda a região não só
a área afetada faça movimentos de deslizamentos profundos alternando com
amassamento para estimular a circulação<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">- trabalhe com polegar pontos
doloridos nas pernas, use um óleo de arnica para ajudar aliviar a dor.</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><o:p></o:p>Para
prevenção procure praticar atividade física regularmente, mas não se esqueça de
alongar os músculos. Para quem têm câimbras noturnas e sempre bom fazer uns
quinze minutos de alongamentos antes de deitar.</span></div>
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<span style="font-family: Times, Times New Roman, serif;"> Não esqueça de ter uma
boa alimentação rica em Vitaminas e Minerais, incluindo vegetais frescos, soja,
cereais integrais e outras. <o:p></o:p></span></div>
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Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-79544158527967041122014-02-16T16:54:00.003-08:002014-02-16T16:54:46.875-08:00Dor de cabeça<div class="MsoNormal">
<b><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: major-latin;">Sabe aquela dorzinha de cabeça que aparece na hora do trabalho ou quando estamos parados no transito?<o:p></o:p></span></b></div>
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Cada vez mais nossa vida fica no vai e vem muito grande, alem do trabalho temos constante transito, espera em aeroportos, filhos para buscar na escola, enfim são tantos afazeres que quando menos esperamos estamos tensionados e logo começa aquela dorzinha de cabeça. Estima-se segunda a Sociedade Brasileira de Cefaleia que 70 a 90% de pessoas já tiveram ou tem algum tipo de dor de cabeça.<o:p></o:p></div>
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Essas dores são causadas por vários motivos e desconforto, atingindo qualquer região da cabeça, podendo ser latejante, continua forte ou fraca.<o:p></o:p></div>
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Se você costuma ter dor de cabeça e bom procurar um medico para averiguar a verdadeira causa e fazer o tratamento correto, mas você pode recorrer às terapias naturais que não tem contra indicação para ajudar aliviar e muitas vezes até trata essa dor. <o:p></o:p></div>
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<b>Pontos e massagem a serem utilizados para aliviar dor de cabeça tensional.</b></div>
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- friccione com as palmas das mãos a nuca e os músculos que ladeiam a coluna cervical (pescoço) por alguns segundos.<o:p></o:p><br />
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- com as pontas dos dedos pressione ao redor da cervical fazendo pressão <em><span style="background: white; color: #444444; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-hansi-theme-font: minor-latin;">contínua</span></em> por umas cinco respirações que devem ser profundas e tranquilas.<o:p></o:p><br />
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- fazendo pressão vá descendo parando nos pontos mais doloridos,</div>
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<o:p></o:p></div>
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- faça <em><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt;">pinçament</span></em><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">os</span> com as pontas das mãos por umas três respirações,<o:p></o:p></div>
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- pressione com as pontas dos dedos toda a extensão dos ombros.<o:p></o:p></div>
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-finalizando faça movimentos laterais com a cabeça e círculos para alongar a musculatura da cervical.<o:p></o:p></div>
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Pode-se usar um óleo essencial de lavanda que além de ajuda na dor de cabeça equilibra o sistema nervoso e diminui a insônia.<o:p></o:p></div>
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Repita essa auto massagem por duas a três vezes no momento da dor, pode ser feito em qualquer local.<o:p></o:p></div>
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Espero que tenha gostado e que esse toque ajude aliviar sua dor.<o:p></o:p></div>
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<o:p> Selma amaro</o:p></div>
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<o:p>Terapeuta Corporal</o:p></div>
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Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-23983753301662005732013-10-19T14:30:00.002-07:002013-10-19T14:30:29.959-07:00MASSAGEM<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: EN-US;">Massagem e Auto Massagem<o:p></o:p></span></b></div>
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<strong><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: Calibri, sans-serif; font-size: 12pt; line-height: 115%; padding: 0cm;">Dados
Históricos<o:p></o:p></span></strong></div>
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<strong><span style="background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-size: 12pt; font-weight: normal; padding: 0cm;">Dentre todas as terapias, a Massagem </span></strong><span style="font-size: 12pt; font-weight: normal;">é a mais elementar e a
mais antiga. Durante milhares de anos, alguma forma de massagem, ou de
superposição das mãos, tem sido utilizada com o objetivo de curar e aliviar os
enfermos.</span></h1>
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<span style="font-size: 12pt; font-weight: normal;">Para os
antigos Gregos e Romanos, a massagem era um dos principais meios de curar e
aliviar a dor.<o:p></o:p></span></h1>
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<span style="font-size: 12pt; font-weight: normal;"> </span></h1>
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<span style="font-size: 12pt; font-weight: normal;">Na Índia, por volta de 1800 a 500 a.C. a cultura indiana Védica descreve
algumas massagens simples e tratamentos herbais para muitas situações.<o:p></o:p></span></h1>
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<span style="font-size: 12pt; font-weight: normal;"> </span></h1>
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<span style="font-size: 12pt; font-weight: normal;">No ano 2760 na China o mais</span><span class="apple-converted-space"><span style="background-position: initial initial; background-repeat: initial initial; color: #003979; font-family: 'Microsoft Sans Serif', sans-serif; font-size: 10.5pt;"> </span></span><span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt; font-weight: normal;">antigo
livro médico de que há conhecimento, Nei Ching, faz-se uma descrição do que é o
Toque Terapêutico.<o:p></o:p></span></h1>
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<span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt; font-weight: normal;"><o:p> </o:p></span></h1>
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<span style="background-position: initial initial; background-repeat: initial initial; font-size: 12pt; font-weight: normal;">Atualmente o reconhecimento de
que a massagem possui grandes virtudes terapêuticas possibilitou ampliação de
seu ensino e criou departamentos em muitos hospitais modernos.</span><span style="font-size: 12.0pt; font-weight: normal;"><o:p></o:p></span></h1>
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<strong><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: Calibri, sans-serif; font-size: 12pt; padding: 0cm;">Definição<o:p></o:p></span></strong></div>
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<strong><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; font-family: Calibri, sans-serif; font-size: 12pt; font-weight: normal; padding: 0cm;">Massagem
</span></strong><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">é a linguagem do tato. Podemos defini-la como sendo um conjunto de
toques exercidos sobre o corpo com fins terapêuticos, desportivos, estéticos,
emocionais, lúdicos e sexuais.<o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Efeitos<o:p></o:p></span></b></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Agindo sobre a pele e órgãos profundos, a massagem tem dois tipos
principais de efeitos, um <o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Indireto de caráter psicológico, fisiológico e geral, o outro
efeito é Direto, sistema circulatório, muscular e nervoso.<o:p></o:p></span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Tipos de Massagem<o:p></o:p></span></b></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Existem vários tipos de massagem, entre as mais conhecidas então -
Ayurvedica, Reflexologia, Shiatsu, Do-in, Quick Massage, Sueca, Clássica,
Tântrica, Tuina, Anma, Drenagem Linfática.</span><strong><span style="font-family: Calibri, sans-serif; font-size: 12pt; font-weight: normal;"><o:p></o:p></span></strong></div>
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Quando
conhecemos nosso corpo estamos muito perto de saber quem somos, falar através
das palavras nem sempre é possível então falamos com o corpo.</div>
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<o:p></o:p></div>
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O
nosso corpo nos mostra o tempo todo o que pensamos, o que sentimos o que
fazemos.<o:p></o:p></div>
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O
corpo mantém uma linguagem própria, quando aprendemos essa linguagem nossa
energia flui melhor, nossos movimentos são leves e nosso equilíbrio e perfeito.<br />
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<span style="font-family: inherit; line-height: 16.363636016845703px;">O corpo humano precisa ser tocado, massageado, para dissolver as tensões do dia a dia. A</span><span style="font-family: inherit;"><span style="line-height: 16.363636016845703px;">s vezes um jato d’água tocando a nuca e escorrendo em todo o corpo tem o efeito relaxante, quando não dispomos de alguém para fazer a massagem podemos fazer a auto-massagem que propicia um contato profundo com o nosso </span></span><span style="line-height: 16.363636016845703px;">próprio</span><span style="font-family: inherit;"><span style="line-height: 16.363636016845703px;"> corpo, o reconhecimento de cada parte nossa.</span></span><br />
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<b><span style="font-family: 'Times New Roman', serif; font-size: 14pt;">Auto Massagem</span></b><br />
<span style="line-height: 18.18181800842285px;">As técnicas de auto-massagem incluem alem dos pontos estratégicos de tensão, alongamentos, exercícios respiratórios e movimentos corporais específicos.</span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Rosto e Couro Cabeludo</span></b></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Procure sentar de melhor forma possível com as costas eretas,</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"> <span style="background: white;">faça</span> três respirações
profundas inspirando e soltando pelo nariz, esfregue as </span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">mãos varias vezes e
toque seu rosto, sinta só o calor de suas mãos. Comece a massagem no topo da
cabeça, com a polpa dos dedos friccione e de pequenas batidinhas no couro
cabeludo depois massageie todo seu rosto, começando pela testa, temporãs, orelhas,
olhos, nariz e boca.</span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGbNN_eesN9Do6FrOhv-Jid0FBcn_1Sj8kkoWFLx-XmUuYtsOOAacgUoz2bQYcPv72CNZ0qhoH3UPiQ4PWEwwB3GoeTrhpGE1kDcLD4IKaTjKotL-rQGeepxVXyVJ3wUFsvCCf0w8m-Zw/s1600/DSC_1670.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGbNN_eesN9Do6FrOhv-Jid0FBcn_1Sj8kkoWFLx-XmUuYtsOOAacgUoz2bQYcPv72CNZ0qhoH3UPiQ4PWEwwB3GoeTrhpGE1kDcLD4IKaTjKotL-rQGeepxVXyVJ3wUFsvCCf0w8m-Zw/s1600/DSC_1670.jpg" height="198" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">fotos: Bruna Monique</td></tr>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Nuca e Ombros</span></b></div>
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</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Use os polegares para
massagear a nuca e os músculos que ladeiam a coluna vertebral, nos ombros</span><span class="apple-converted-space"><span style="background: white; color: #222222; font-family: "Times New Roman","serif"; font-size: 12.0pt;"> </span></span><em><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt; font-style: normal;">faça</span></em><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">
vários círculo e</span><span class="apple-converted-space"><span style="background: white; color: #222222; font-family: "Arial","sans-serif";"> </span></span><em><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt; font-style: normal;">pinçamento</span></em><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">s, com a mão direita pince o
ombro esquerdo e com a mão esquerda o ombro direito. </span><span style="background: white; font-family: "Times New Roman","serif"; font-size: 12.0pt;">Faça</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">
giros rotatórios com a cabeça lentamente de um lado para o outro.</span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Braços e Coluna <o:p></o:p></span></b></div>
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dobre-os para trás, caminhando com as mãos para baixo em direção à cintura,
depois una as mãos às costas, posicionando uma das mãos por baixo e a outra por
cima, flexione o tronco para frente expirando, troque de posição das mãos.<o:p></o:p></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Para liberar a tensão dos braços inicie fazendo vários
deslizamentos (pressão moderada com a palma das mãos.), começando pelo ombro
ate a mão, friccione ligeiramente o braço e antebraço, de atenção para as
articulações.</span></div>
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<b><span style="font-family: 'Times New Roman', serif; font-size: 12pt;">Mãos<o:p></o:p></span></b></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt;">As mãos merecem um cuidado especial, inicie esfregando bem as
palmas e o dorso da mesma, massageie cada um dos dedos, abra e feche as mãos
varias vezes, com as mãos fechadas, movimente os pulsos em movimentos
rotatórios, para a direita e esquerda.</span></div>
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<span style="line-height: 18.18181800842285px;">"O corpo agradece e retribui com mais energia, devolvendo bem-estar" </span><br />
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Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-4985997616831680702013-02-09T17:54:00.000-08:002013-02-09T17:57:24.765-08:00CARNAVAL<div class="MsoNormal">
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<span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 'Times New Roman', serif; font-size: 12pt;">A origem do carnaval é meio incerto alguns dizem
que começou na antiguidade com Roma, Grécia e Egito onde eram realizadas festas
para as divindades</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"> <span style="background: white;">pagãs</span> <span style="background: white;">da fertilidade e da agricultura, havia muita fartura
de alimentos, bebidas e prazeres carnais. Outros falam que surgiu no século XI
quando para limitar a ocorrência das festas</span> <span style="background: white;">pagãs</span> <span style="background: white;">a Igreja Católica
associou essas festividades a Quaresma, atribuindo a elas o nome carnaval que
significa abstinência de carne.</span><o:p></o:p></span></div>
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<span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 'Times New Roman', serif; font-size: 12pt;">O carnaval é celebrado 40 dias antes da Páscoa
antecedendo a Quaresma, nesse período os Católicos ficavam em privações
alimentares principalmente em relação à carne que era totalmente proibida,
talvez por esse motivo o carnaval transformou-se em festa para despedida antes
da Quaresma.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt;"><o:p></o:p></span></div>
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<span style="background-position: initial initial; background-repeat: initial initial; color: #191919; font-family: 'Times New Roman', serif; font-size: 12pt;">No Renascimento as
festas de carnavais foram ganhando espaço, </span><span style="color: #191919; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">cada cidade brincava a sua maneira e
costumes. No século XIX<span style="background-position: initial initial; background-repeat: initial initial;"> aos
poucos começou a ser incorporados os bailes de mascaras,
fantasias e carros alegóricos que também influenciou outros países.</span></span><span style="color: #191919; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
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<span style="color: #191919; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">No Brasil as primeiras brincadeiras
de carnaval foram trazidas de Portugal era muitas vezes violenta, os
escravos molhavam-se uns aos outros com ovos, farinha de trigo, resto de comida
e as famílias brancas se divertiam jogando baldes de água suja.</span><span style="color: #191919; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
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<span style="color: #191919; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">No final do século XIX, aparecem os
primeiros blocos carnavalescos, cordões e os famosos "corsos" . As
pessoas se fantasiavam, enfeitavam seus carros e, em grupos desfilavam
pelas ruas das cidades. </span><span style="color: #191919; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
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<span style="color: #191919; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">O carnaval no Brasil começou a
crescer muito principalmente quando vieram as machinhas carnavalescas
associadas a escola de samba. A primeira escola de samba foi criada na Rio de
Janeiro por Ismael Silva, Deixa Falar a escola hoje é a Estácio de
Sá.</span><span style="color: #191919; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
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</b></span></w:wrap></v:imagedata></v:shape><span style="line-height: 115%;"><span style="font-family: Times, Times New Roman, serif;">O carnaval no Brasil cresceu tanto que hoje ele exporta para o
mundo essa grande festa popular.</span></span><br />
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<span style="background-color: white; line-height: 38px;"><span style="font-family: Times, Times New Roman, serif;">A quem diga que o carnaval é o instante em que as pessoas se libertam e retiram suas mascaras, sera?</span></span><br />
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<span style="background-color: white; line-height: 38px;"><span style="font-family: Times, Times New Roman, serif; font-size: x-small;"><b>Selma Amaro</b></span></span></div>
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Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-81477735848498242822012-11-01T18:17:00.000-07:002015-11-01T16:40:16.618-08:00<br />
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">ABRIR O CORAÇÃO<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPQap7EtSU03Cjp6ybVjcT_ZJnTTnkSGY_0M3MWXNVJd3j7iFWyP1v8seSUit0kZEvBF52MRW_7eFl1rLl9jcfZOti69YWlCV4s2QSThUgErw5xWghBtwWHC7Ehp_pKh6QJ4FhMv9iN4s/s1600/coracao.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPQap7EtSU03Cjp6ybVjcT_ZJnTTnkSGY_0M3MWXNVJd3j7iFWyP1v8seSUit0kZEvBF52MRW_7eFl1rLl9jcfZOti69YWlCV4s2QSThUgErw5xWghBtwWHC7Ehp_pKh6QJ4FhMv9iN4s/s400/coracao.jpg" width="400" /></a></div>
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</w:wrap></v:imagedata></v:shape><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;">Localizado
no lado esquerdo do corpo, encontramos o coração e na mesma direção um pouco acima encontra-se o Chakra Cardíaco.
Eles estão ligados à glândula do timo, onde se concentra toda energia sutil
para chegar ao Criador, é onde vamos encontrar o amor intenso que todos
desejam. Aqui esta a manifestação do perdão, da compaixão, a cura para mágoas
acumuladas.<o:p></o:p></span></div>
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<span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;">Quando
abrimos o coração nos preparamos melhor para vida, “peito aberto para a vida”
significa exatamente isso, nos lançar, acreditar, amar, deixar-se amar, pelo
pequeno gesto, pequeno detalhe, pela natureza, pelos animais, pelo ser humano, pela
essência da vida, amor sem recompensa, sem espera, apenas se abrir, permitir
amar a vida e se amar.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">A abertura do Coração e fundamental
para nos manter conectados com a fonte, com o divino dentro de nos.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Segundo a tradição chinesa o Coração
esta ligado ao espírito e mente, o coração controla a vida o movimento, é o
centro da nossa existência emocional.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Os Hindus chamam de Anahata o Chakra
cardíaco onde se concentra as energias físicas dos chakras inferiores e
superiores.<o:p></o:p></span><br />
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Podemos trabalhar algumas posturas na
Yoga para ativar o centro de energia, abrir o coração, liberar as emoções
bloqueadas. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">No
postura Matsyasana (postura do peixe) e o Bhujangasana (postura da
serpente) são algumas dos asanas que nos traz essa abertura peitoral, alem de
vários outros benefícios:<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Normaliza a tiroide, fortalece o músculo do
pescoço, ativa o plexo solar, cardíaco e faríngeo.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhztR1yh98vE8lP2VVW6DwPJUJEpVEW-VIATh7Fo_fiDQaUjrtfjPqrrkneobl_2b6bZw4NXBITGbSwYU7pbmJsX1QD5RldLQ14vBYDF7niV4Nx8Pz56pcksJ83nWxZYOZt1oWKaiwZJpA/s1600/Bhujangasana.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="126" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhztR1yh98vE8lP2VVW6DwPJUJEpVEW-VIATh7Fo_fiDQaUjrtfjPqrrkneobl_2b6bZw4NXBITGbSwYU7pbmJsX1QD5RldLQ14vBYDF7niV4Nx8Pz56pcksJ83nWxZYOZt1oWKaiwZJpA/s1600/Bhujangasana.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>BHUJANGASANA</b></td></tr>
</tbody></table>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">MATSYASANA </span></b><br />
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Nas posturas mais avançadas <b> <strong><span style="background: white; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Ustrasana </span></strong></b><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;">(Postura do camelo) ,
</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;">Dhanurasana (postura do Arco)
e Sarvangasana (postura da ponte), além da abertura do peito, essas posturas
melhoram a respiração pela abertura torácica, tonificam a coluna, melhoram as dores nas costas,
tonificam os órgãos abdominais e massageia os rins.<o:p></o:p></span></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmRayH4EJjZaE9iQMEVpp7eCRo98ntgX7Vu8kjQXBT7wnqgk3Ra66PYGYO-tfZg9BK6pytJBqocVyBEPI5D28aAchOny7tTFvKeoQ_31p434KKP3BFp8sToqfQDaVgrmQtuCuINnd_MCA/s1600/dhanurasana_.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmRayH4EJjZaE9iQMEVpp7eCRo98ntgX7Vu8kjQXBT7wnqgk3Ra66PYGYO-tfZg9BK6pytJBqocVyBEPI5D28aAchOny7tTFvKeoQ_31p434KKP3BFp8sToqfQDaVgrmQtuCuINnd_MCA/s200/dhanurasana_.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>DHANURASANA</b></td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg6Kp9UyuqS1Q2ovJ70frMg8yeY8F-3Euqp0Vo5dMC_1Sk2AtBEBR8kAQSDgBxHp32ZAawaSWRyqLfvHaNtzeZ27jnCJM4-Q-3v9YcuVp9nbXJ_A9Cbs7zcaseSjC7F-pr3URzowUVQC0/s1600/ultrasana.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg6Kp9UyuqS1Q2ovJ70frMg8yeY8F-3Euqp0Vo5dMC_1Sk2AtBEBR8kAQSDgBxHp32ZAawaSWRyqLfvHaNtzeZ27jnCJM4-Q-3v9YcuVp9nbXJ_A9Cbs7zcaseSjC7F-pr3URzowUVQC0/s1600/ultrasana.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>ULTRASANA</b></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfmye_2R6fibWxpl34cbpt3G82RAOq6UvnayRuZGRGTiK9FsCHqaHVcZvpIayy4H0tiAN8gdKuuBeIevJnkEnkOqBpXUuvV2uYPufLUc1PavL494dpRxlCd-FraBkPANNK55MPxhFWHKI/s1600/SAVARGANASA.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfmye_2R6fibWxpl34cbpt3G82RAOq6UvnayRuZGRGTiK9FsCHqaHVcZvpIayy4H0tiAN8gdKuuBeIevJnkEnkOqBpXUuvV2uYPufLUc1PavL494dpRxlCd-FraBkPANNK55MPxhFWHKI/s1600/SAVARGANASA.jpg" width="200" /></a></td></tr>
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<em style="font-size: medium; text-align: start;"><b>SARVANGASANA</b></em></td></tr>
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Ativamos também nosso centro cardíaco com
meditação, uma das formas é criar para si uma </div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">mandala rosa, ter consigo um cristal de quartzo rosa ou uma
lâmpada rosa.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXYzQFGqPKs0_5YYXEYf9epRjyVWCLs4rjHjKMfGZ-Ls26EZdv8OMfJh04GA3FeUqniBpwlwqjzAGggCelN7xCq4lPKQ1lFcuvrRixYqPj9BWlWTdOXsfYT0yWL61i5fWrblm5VSt5cZM/s1600/cristaisazuis2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXYzQFGqPKs0_5YYXEYf9epRjyVWCLs4rjHjKMfGZ-Ls26EZdv8OMfJh04GA3FeUqniBpwlwqjzAGggCelN7xCq4lPKQ1lFcuvrRixYqPj9BWlWTdOXsfYT0yWL61i5fWrblm5VSt5cZM/s1600/cristaisazuis2.jpg" width="200" /></a></div>
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Procure um lugar tranquilo sem ruídos
ou interrupções, procure uma posição que seja confortável para você, sentado em
uma cadeira, na posição de lótus ate mesmo deitado (só não pode dormir), se preferir
coloque uma musica suave e incenso, isso estimula quem esta começando, depois
nada disso é necessário, e consegue-se apenas com o fechar dos olhos fechar-se para o externo.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Com sua pedra de quartzo se estiver
deitado coloque no centro do peito, se estiver sentado coloque ao lado esquerdo
do seu corpo, se você usar a mandala coloque a sua frente onde possa fixar o
olhar nela.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Procure acalmar sua mente, faca três
respirações profundas, aos poucos direcione sua atenção apenas para sua
respiração, sinta o ar entrando e ao soltar esse ar lentamente, inspire e
expire, ao inspirar se estiver com o quartzo no peito ou ao lado procure sentir a energia da pedra, ao ver a
mandala procure focar sua mente no centro dela e veja a energia sendo irradiada,
em ambos os casos inspire sentindo a energia penetrando dentro do seu Chakra Cardíaco
e ao expirar sinta essa energia espalhando por todo seu corpo, fluindo e levando
para dentro de si o amor altruísta.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Mantenha esse foco por aproximadamente
10 respirações, depois feche os olhas e deixe a respiração por si só, não
conduza mais, solte a mente, desperte os sentimentos de amor e carinho. Abra os olhos, sinta o coração , abra o peito
para vida e ame.<o:p></o:p></span></div>
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<span style="font-size: 12pt;">Perdoa agora, hoje e amanhã, incondicionalmente. Recorda que todas
as criaturas trazem consigo as imperfeições e fraquezas que lhe são peculiares,
tanto quanto, ainda desajustados, trazemos também as nossa.</span><br />
Chico Xavier.</div>
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<i><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;">Selma Amaro<o:p></o:p></span></i></div>
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<i><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-size: 12pt; line-height: 115%;">Terapeuta
corporal</span></i><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></div>
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Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-12639352939518561572012-07-11T19:24:00.000-07:002012-07-11T19:27:06.414-07:00<br />
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<span style="font-family: Times, 'Times New Roman', serif;"><b>DICAS
CULTURAIS NAS FÉRIAS DE JULHO</b></span></h3>
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<b><span style="font-family: Times, 'Times New Roman', serif;"><br /></span></b></div>
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<h4>
<span style="font-family: Times, 'Times New Roman', serif;"><span style="font-weight: normal;">Podemos aproveitar o frio e curtir </span>Paranapiacaba<span style="font-weight: normal;"> com seu estilo inglês. <span style="background-color: white;">No
ano de 1898, é erguida uma nova estação com madeira, ferro e telhas francesas
trazidos da Inglaterra. Esta estação tinha como característica principal o
grande relógio fabricado pela Johnny Walker Benson, de Londres, que se
destacava no meio da neblina - muito comum naquela região.</span></span></span></h4>
</div>
<h4>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK3Nx8kVX5ukgxgz8GvP6W_3LUiKZFXZabBXXsbm9p7qOiIFpjAU-UZ6ZHO1yQ4bTsP3s1o5FXt2E6CvHS9pxx4yKRbzokRVwGFRLYO4OEnKpTZf3SmGREDwQJ9psjrpjBM7I-l1EVNGY/s1600/401874_403268966386514_749881433_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Times, 'Times New Roman', serif;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK3Nx8kVX5ukgxgz8GvP6W_3LUiKZFXZabBXXsbm9p7qOiIFpjAU-UZ6ZHO1yQ4bTsP3s1o5FXt2E6CvHS9pxx4yKRbzokRVwGFRLYO4OEnKpTZf3SmGREDwQJ9psjrpjBM7I-l1EVNGY/s200/401874_403268966386514_749881433_n.jpg" width="200" /></span></a></h4>
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<span style="background-color: white; font-weight: normal;"><span style="font-family: Times, 'Times New Roman', serif;">Entre várias opções que temos, uma boa dica e passear nas cidades
próximas a São Paulo com atrações para essa época de férias e frio.</span></span></h4>
<h4>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq5dsuHmVXLKDc-YNk4XTg9-ezXMXPQsWouw3IM-oEOE0h5dtRtYaJYxInwjtQIoJQ57Ny1Li3I3-WLkdcpoeaQ_2AKGyZq4Hk0IhzYMY7QYOoijy5jVhJvl51ycyTrDYlLGVZXwJ6VCg/s1600/252675_403270949719649_909369492_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><span style="font-family: Times, 'Times New Roman', serif; font-weight: normal;"><img border="0" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq5dsuHmVXLKDc-YNk4XTg9-ezXMXPQsWouw3IM-oEOE0h5dtRtYaJYxInwjtQIoJQ57Ny1Li3I3-WLkdcpoeaQ_2AKGyZq4Hk0IhzYMY7QYOoijy5jVhJvl51ycyTrDYlLGVZXwJ6VCg/s200/252675_403270949719649_909369492_n.jpg" width="200" /></span></a><span style="background-color: white; font-weight: normal;"><span style="font-family: Times, 'Times New Roman', serif;">Nas férias se destaca o festival de inverno, que nesse ano comemora a 12ª. Edição, do dia 14/07/2012 a 29/07/2012. </span></span></h4>
<h4 style="text-align: justify;">
<span style="font-family: Times, 'Times New Roman', serif;"><span style="background-color: white;"><span style="font-weight: normal;">Nesse ano alguns cantores como, Tom Zé, Arnaldo Antunes, João Bosco e outros. Veja nesse link toda programação d</span>o <span style="font-weight: normal;">festival.</span></span> <a href="http://www.guiaparanapiacaba.com.br/">http://www.guiaparanapiacaba.com.br</a><span style="background-color: white;"> </span></span></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQctGFI7kQFfoYwZqmHcsJv7Bv-3ZqSmkBDKytYlueMjMQ0_wXRiWTrL0YNXlQ7fB99k936yxTuEWl0Fapei2CMMHDf5rfO71Lm0up_6uv9_Vw4dtIUUk-w5H5U3QhwUwUBgPQIu5poAE/s1600/guia-de-pousadas-em-santo-antonio-do-pinhal_347d267f_3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Times, 'Times New Roman', serif;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQctGFI7kQFfoYwZqmHcsJv7Bv-3ZqSmkBDKytYlueMjMQ0_wXRiWTrL0YNXlQ7fB99k936yxTuEWl0Fapei2CMMHDf5rfO71Lm0up_6uv9_Vw4dtIUUk-w5H5U3QhwUwUBgPQIu5poAE/s200/guia-de-pousadas-em-santo-antonio-do-pinhal_347d267f_3.jpg" width="200" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkiclPkLbBWBhv1w6XT0xF9ZXBVZeW9yr6-EX9Yn08xL9FSQLV7Dnr68q_eQd_MBGoZrmOqWiajYDkpJ45fX2r2RlaMMFGNjD-5rJU7QT2QYRvcEjuU3Ul2k8vSubtCM68ibvdmymVZlE/s1600/bondecamposdojordo.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Times, 'Times New Roman', serif;"><img border="0" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkiclPkLbBWBhv1w6XT0xF9ZXBVZeW9yr6-EX9Yn08xL9FSQLV7Dnr68q_eQd_MBGoZrmOqWiajYDkpJ45fX2r2RlaMMFGNjD-5rJU7QT2QYRvcEjuU3Ul2k8vSubtCM68ibvdmymVZlE/s200/bondecamposdojordo.png" width="200" /></span></a><div style="text-align: justify;">
<span style="background-color: white; font-family: Times, 'Times New Roman', serif;">Santo Antonio do Pinhal </span><span style="background-color: white; font-family: Times, 'Times New Roman', serif; font-weight: normal;">um
bairro de São Bento do Sapucaí se
emancipou em 1960, se tornando hoje uma charmosa cidade serrana.</span></div>
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<span style="background-color: white; font-family: Times, 'Times New Roman', serif; font-weight: normal;"><br /></span></div>
<span style="font-family: Times, 'Times New Roman', serif;"><div style="text-align: justify;">
<span style="background-color: white;"><span style="font-weight: normal;">Aqui também acontece outro festival de inverno, do dia 07 a 29/07/2012,
entre shows, exposições e feira de artesanato, tem também a festa da Orquídea,
veja mais informações pelo link </span><a href="http://embarquenaviagem.com/2012/06/21/festival-de-inverno-agita-santo-antonio-do-pinhal/"><span style="font-weight: normal;">http://embarquenaviagem.com/2012/06/21/festival-de-invern</span>o-agita-santo-antonio-do-pinhal/</a></span><span style="background-color: white;"> </span></div>
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<span style="background-color: white;"> </span></div>
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<span style="font-family: Times, 'Times New Roman', serif;"><span style="background-color: white; font-weight: bold; text-align: justify;"> </span><span style="background-color: white; font-weight: bold; text-align: justify;"><span style="background-color: white;">São Roque</span><span style="background-color: white;"> <span style="font-weight: normal;">abriga</span></span><span style="font-weight: normal;"><span style="background-color: white;"> a "Casa e a Capela do Sítio Santo Antonio", um bem cultural de relevância nacional. A casa-grande foi edificada no século XVII, no ano de 1681, pelo bandeirante Fernão Paes de Barros.</span></span></span></span></div>
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<span style="background-color: white; font-family: Times, 'Times New Roman', serif; font-weight: bold; text-align: justify;"><span style="background-color: white; font-weight: normal;">Trata-se de conjunto arquitetônico de natureza singular, formado por uma casa-grande e uma capela feitas em taipas de pilão, sendo a mais antiga da região.</span></span></div>
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<span style="font-family: Times, 'Times New Roman', serif;"><span style="background-color: white; font-weight: normal;">Uma das poucas do estado de São Paulo
que produzem<span class="apple-converted-space"> </span></span><a href="http://www.vinhosdesaoroque.com.br/" style="background-color: white; font-weight: normal;"><span style="background-color: white;"><span style="color: black;">vinho</span></span></a><span style="background-color: white; font-weight: normal;">, pelo que é também conhecida, alem do vinho a cidade dispõem
de uma "estação de esqui". Trata-se de uma pista artificial - feita
de plástico - situada em um parque privado. </span><span style="background-color: white; font-weight: normal;"> </span></span></div>
<span style="font-family: Times, 'Times New Roman', serif; font-weight: normal;"><div style="text-align: justify;">
<span style="background-color: white;">Toda
programação no site </span><span class="apple-converted-space" style="background-color: white;"><span style="background-color: #ffffcc;"> </span></span><a href="http://www.skipark.com.br/" style="background-color: white;"><span style="background-color: #ffffcc; color: black;">www.skipark.com.br</span></a><span class="apple-converted-space" style="background-color: white;"><span style="background-color: #ffffcc;"> </span></span></div>
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<span style="font-family: Times, 'Times New Roman', serif;"><span style="font-weight: normal;">Aqui
pertinho na</span> Serra da Cantareira <span style="font-weight: normal;">tem
o 4º. Festival do FICA, promove o bem estar e a qualidade de vida, incentivando
a cidadania e atitudes sustentáveis que fica na Estrada Roseira 1500, km 8 –
Mairiporã do dia 13/07 a 05/08, alem de shows como Funk como Le Gusta, Lenine,
Lobão, há também atividades ao ar livre, educacionais, culturais, gastronômica
e meio ambiente, programação completa no site.</span><span style="background-color: white; font-weight: normal;"><a href="http://www.ficanacantareira.com.br/" style="background-color: white;">www.ficanacantareira.com.br</a></span></span></h4>
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<span style="font-family: Times, 'Times New Roman', serif; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8goe2tn5IbRCqe2qufsDtS5osU_yZbKa6z2sygbUUl5C0SEuc3cIBiFiJgg-5kxCQpRKHKr4GJFp-MXdLvBwV0zsTvt6w2LW1ixu-zc04VBc43V-A24IAftsDinovNgr5Y4vzoCrbYNM/s1600/programacao.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8goe2tn5IbRCqe2qufsDtS5osU_yZbKa6z2sygbUUl5C0SEuc3cIBiFiJgg-5kxCQpRKHKr4GJFp-MXdLvBwV0zsTvt6w2LW1ixu-zc04VBc43V-A24IAftsDinovNgr5Y4vzoCrbYNM/s320/programacao.jpg" width="232" /></a></span></div>
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<span style="font-family: Times, 'Times New Roman', serif;"> <span style="background-color: white;"> </span></span><br />
<span style="font-family: Times, 'Times New Roman', serif;"><span style="background-color: white;"><br /></span></span><br />
<span style="font-family: Times, 'Times New Roman', serif;"><span style="background-color: white;">Não podemos esquecer </span><b style="background-color: white;">Campos
de Jordão</b><span style="background-color: white;"> que e a mais visitada nessa época do ano onde</span><span style="background-color: white; line-height: 115%;"> realiza anualmente um importante</span><span class="apple-converted-space" style="background-color: white;"><span style="background-color: white; line-height: 115%;"> </span></span><a href="http://pt.wikipedia.org/wiki/Festival_de_Inverno_de_Campos_do_Jord%C3%A3o" style="background-color: white;" title="Festival de Inverno de Campos do Jordão"><span style="background-color: white; line-height: 115%;"><span style="color: black;">festiva</span>l</span></a><span class="apple-converted-space" style="background-color: white;"><span style="background-color: white; line-height: 115%;"> </span></span><span style="background-color: white; line-height: 115%;">internacional de música erudita.</span></span><br />
<span style="font-family: Times, 'Times New Roman', serif;"><span style="line-height: 18.18181800842285px;"><br /></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikfzV0BzGahV0_K2c56SMIFwXdGrVCshAHopvOKsNpyQ-Q6AdUAhlAM_mQ5EKuOMYmqaJperUnaRpI3l4fO5oN4n01Ah9FwFlKn4xo0dn8NNKpKUPQv_xL8TN9cH7WKiddJwpT-6dq8wY/s1600/viagem-desconto-campos-do-jord%C3%A3o-gorupon-oferta-hotel.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Times, 'Times New Roman', serif;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikfzV0BzGahV0_K2c56SMIFwXdGrVCshAHopvOKsNpyQ-Q6AdUAhlAM_mQ5EKuOMYmqaJperUnaRpI3l4fO5oN4n01Ah9FwFlKn4xo0dn8NNKpKUPQv_xL8TN9cH7WKiddJwpT-6dq8wY/s200/viagem-desconto-campos-do-jord%C3%A3o-gorupon-oferta-hotel.jpg" width="200" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4fpXVupU2a04RXisW8QGVni4BecMUg9BsuyAYJmSY81M5cAkNMhgT7lHhMrQlvdad_PZCsN4NUvyQEUyOXi7tmKlXk9bl38jO0AfyrHnLToG3j4iCaGP0bvM18uy6IUrJs4ekbcdFxo8/s1600/download.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4fpXVupU2a04RXisW8QGVni4BecMUg9BsuyAYJmSY81M5cAkNMhgT7lHhMrQlvdad_PZCsN4NUvyQEUyOXi7tmKlXk9bl38jO0AfyrHnLToG3j4iCaGP0bvM18uy6IUrJs4ekbcdFxo8/s200/download.jpg" width="200" /></a><span style="background-color: white; line-height: 115%;">Vila Capivari e o ponto de encontro de todas
astribos, nesse bairro </span><em style="background-color: white;"><span style="background-color: white;">há</span></em><em style="background-color: white;"><b><span style="background-color: white;"> </span></b></em><em style="background-color: white;"><span style="background-color: white;">u</span></em><span style="background-color: white; line-height: 115%;">ma infinidade de lojas, restaurantes e praças, no
fim da tarde os bares e os cafés ao ar livre são recomendados.</span><br />
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<b style="background-color: white;"><br /></b></h4>
</span></span><span style="font-family: Times, 'Times New Roman', serif;"><span style="background-color: white;">Em Ribeirão Pires</span><span style="font-weight: normal;"><span style="background-color: white;"> tem o festival do chocolate que acontece do dia
20/07 a 12/08 com varias atrações para crianças como palavra cantada, cocorico,
turma da Monica, também shows de Zélia Duncan, Frejat, Skank e muitos outros
alem dos deliciosos chocolates. </span><span style="background-color: white; line-height: 115%;">Maiores
informações veja o site. </span><span style="background-color: white; line-height: 115%;"><a href="http://www.ribeiraopirestem.com.br/">http://www.ribeiraopirestem.com.br</a></span></span></span></h4>
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<span style="font-family: Times, 'Times New Roman', serif;"><b> Atibaia</b> que conserva o charme de uma cidade
do interior com atrações para quem curti aventuras. O monumento natural
estadual da Pedra Grande e um dos <span style="background-color: white; line-height: 115%;">pontos
turísticos de Atibaia. Localiza-se a 1 450 metros acima do nível do mar. No
alto de uma colina, aflora um enorme monólito que permite em algumas ocasiões,
a prática de voo livre,</span><span style="color: black;"><span style="background-color: white; line-height: 115%;">.asa delta, paraglider, escalada.</span></span><o:p></o:p></span></div>
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<span style="font-family: Times, 'Times New Roman', serif;">Essas são algumas das cidades que temos para férias de julho entre
tantas outras que existem próximas a São Paulo.<o:p></o:p></span></div>
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<span style="font-family: Times, 'Times New Roman', serif;">Boas férias e bom friozinho.</span><o:p></o:p></div>
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<o:p></o:p></div>Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-56032465497713357922012-04-29T16:56:00.002-07:002012-04-29T16:56:54.536-07:00Sono, Sonho e Insonia - II parte<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi39Ih61Yoi_AUkgQ-NUs7xFviXdttBzAtt1pYkTrJDOrtuYA4bap56UZJhAsqquuLXD9Jj6cawOAuetK-CZ1_z3FuCpzZ902cguzfDbrSU3ifXJwbIzTJhKc5zu3x7H3GTpL4yUiroqEE/s1600/insomnia5.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi39Ih61Yoi_AUkgQ-NUs7xFviXdttBzAtt1pYkTrJDOrtuYA4bap56UZJhAsqquuLXD9Jj6cawOAuetK-CZ1_z3FuCpzZ902cguzfDbrSU3ifXJwbIzTJhKc5zu3x7H3GTpL4yUiroqEE/s200/insomnia5.jpg" width="200" /></a><br />
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<span style="font-family: 'Courier New', Courier, monospace;">Insônia</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">São vários os distúrbios do sono, aqui vamos falar um pouco
da mais comum que a insônia, praticamente todas as pessoas conhecem em algum
momento de suas vidas.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Dormir bem </span><span style="font-size: 11pt; line-height: 115%;"><span style="font-family: 'Courier New', Courier, monospace;">é</span></span><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"> </span><span style="font-family: 'Courier New', Courier, monospace;">em geral associado a um amplo espectro de circunstâncias,
exemplo, uma determinada cama, certo horário, um barulho diferente, preocupações,
etc. Quaisquer modificações que sai da rotina pode perturbar o sono.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Existem vários tipos de insônia a mais comum que os especialistas
chamam de transitória, ela dura entre uma a duas semanas. Uma preocupação a
mais no trabalho já <span style="font-size: 11pt; line-height: 115%;"> </span><span style="font-size: 11pt; line-height: 115%;">é</span></span><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"> </span><span style="font-family: 'Courier New', Courier, monospace;"> o bastante para trabalhar vários dias de sono, resolvido
o problema tudo volta ao normal.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Temos a insônia intermediaria, causada por alguma situação de
estresse mais forte como um luto que pode durar mais de três semanas.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">A insônia crônica aquela
que ultrapassa alguns meses<span style="font-size: 11pt; line-height: 115%;"> </span><span style="font-size: 11pt; line-height: 115%;">é</span></span><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"> </span><span style="font-family: 'Courier New', Courier, monospace;"> sinal que algo não vai bem, deve-se ficar
atento. A falta de sono e’ apenas um sintoma.</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">Um terço dos males que provocam a perda de sono e’ de ordem psicológica,
a depressão e a ansiedade são as mais frequentes.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Outras causas de insônia são a mioclonia noturna, contrações
involuntárias, interrupções da respiração, hábitos como abuso do álcool e de cafeína
e ate mesmo medicamentos para dormir.</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">A insônia <span style="font-size: 11pt; line-height: 115%;">é</span></span><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"> </span><span style="font-family: 'Courier New', Courier, monospace;">um distúrbio subjetivo, algumas pessoas acordam
no meio da noite, outras levantam cansadas, a insônia não <span style="font-size: 11pt; line-height: 115%;"> </span><span style="font-size: 11pt; line-height: 115%;">é</span></span><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"> </span><span style="font-family: 'Courier New', Courier, monospace;"> só definida pelo
numero de horas dormida, mas pelo sentimento de que não se descansou o quanto
deveria, como por exemplo, a hipersonia, dormir demais e continuar a se sentir
cansado. Esses sintomas podem indicar depressão e são muitas vezes acompanhados
de falta de energia ao longo do dia. Pesadelos e sonhos perturbadores constituirão
problemas se persistirem durante longos períodos.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Segundo os pesquisadores do sono, um adulto normal dorme de
07 a 08 horas de sono.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Quando dormimos o sono passa por varias fases que formam um
ciclo que se repete de 04 a 05 vezes e duram em media 90 a 120 minutos ao longo
da noite. Esses ciclos são divididos em estágios.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">No estagio 1- momento da sonolência. Consome 5% do sono.</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">No estagio 2- uma espécie de passagem, o sono ainda </span><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"> </span><span style="font-size: 11pt; line-height: 115%;"><span style="font-family: 'Courier New', Courier, monospace;">é</span></span><br />
<span style="font-family: 'Courier New', Courier, monospace;"> superficial. Leva 30% do sono.</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">No estagio 3- o sono e profundo, começa o descanso do corpo.Ocupa</span><br />
<span style="font-family: 'Courier New', Courier, monospace;"> 10% do sono.</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;">No estagio
4- continua o descanso do corpo e o sono pesado</span><span style="font-family: 'Courier New', Courier, monospace;"> </span><br />
<span style="font-family: 'Courier New', Courier, monospace;"> predomina no inicio da noite.</span><span style="font-family: 'Courier New', Courier, monospace;">Consome 30% do sono.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">REM – abreviação
em inglês de movimento rápido dos olhos, e a hora dos sonhos e do descanso mental.
Ocupa 25% da noite e acontece mais no final.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Como ter um sono
reparador:</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">De preferencia a uma refeição
leve a noite, rica em vegetais, frutas e grãos, a indigestão pode influenciar no sono.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Não ingerir
bebidas estimulantes antes de se deitar. Alongue-se, tome banhos mornos para
quente.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Use se possível
seu quarto de dormir para dormir. Na cama nada pior do que assistir tv, fica no
computador, comer deitado e outras atividades que não seja dormir ou transar.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Manter seu
quarto arejado, mas quente, silencioso e escuro. Prepare a cama, esteja sempre
com lençóis limpos e bonitos o visual ajuda muito, coloque aromatizador como
lavanda que tem propriedades antidepressivas, camomila para relaxar as tensões assim
como o aroma de flor de laranjeira que e’ sedativo, acalma e tonifica os nervos. Relaxe, ao
deitar-se respire varias vezes profundamente, de atenção ao seu ritmo respiratório,
ouça musica suave.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Só vá para
cama com sono, procure deitar-se e levantar-se sempre no mesmo horário, se você tem dificuldades de conciliar o sono, não fique
rolando na cama por mais de meia hora, levante-se e faca qualquer coisa que não
seja estimulante, ler <span style="font-size: 11pt; line-height: 115%;"> </span><span style="font-size: 11pt; line-height: 115%;">é</span></span><span style="font-family: 'Courier New', Courier, monospace;"> um bom negocio.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Sono </span><span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"> </span><span style="font-size: 11pt; line-height: 115%;"><span style="font-family: 'Courier New', Courier, monospace;">é</span></span><span style="font-family: 'Courier New', Courier, monospace;"> um
meio de recuperarmos nossas energias gastas no dia a dia ele nos proporciona o
descanso físico e mental. Se não dormimos bem, se acordamos a noite ou nem se
quer chegamos a dormir, devemos procurar saber o sintoma que esta causando esse
distúrbio.</span></div>
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<o:p><span style="font-family: 'Courier New', Courier, monospace;">"Os homens acordados estão no mundo comum, mas quando dormindo...estão em um mundo próprio." </span></o:p></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Selma Amaro</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">terapeuta corporal</span></div>
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<br /></div>Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-37757773270125621462012-03-26T18:36:00.000-07:002012-04-28T17:13:05.159-07:00Sono, Sonho e Insonia - I parte<div style="text-align: justify;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh83y33cF24sEZgKTC3CPIVm6YBjckSHoK2EiyYyk1QzctkjTX_rezouFbtKyD4oY2q5KRgCQfQeEugTM_yylShTzHacO3uG6haff6VadqrWOjdq8Q-7rBtx8lIcWXRjYVVxewFp93R8ZE/s1600/sono.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh83y33cF24sEZgKTC3CPIVm6YBjckSHoK2EiyYyk1QzctkjTX_rezouFbtKyD4oY2q5KRgCQfQeEugTM_yylShTzHacO3uG6haff6VadqrWOjdq8Q-7rBtx8lIcWXRjYVVxewFp93R8ZE/s320/sono.jpg" width="320" /></a><span style="font-family: 'Courier New', Courier, monospace;">O Sono e uma das necessidades básicas do ser humano, afinal passamos um terço de nossa vida dormindo, todos somos capazes de fazê-lo mesmo sem ter aprendido e ainda assim, quase nada sabemos sobre ele. Ansiamos por ele, mas muitas vezes nos sentimos ameaçados pelo mundo do sono e dos sonhos.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Sera que o sonho tem a mesma sensação de realidade que sentimos na vida real, ou nossa vida diária e uma ilusão como nossos sonhos? o mundo existem apenas na nossa mente?</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Tanta faz que seja ilusão, fantasia ou sonho a partir do momento que esta na nossa mente consciente ou inconscientemente passa a ser real.</span><br />
<span style="font-family: 'Courier New', Courier, monospace;">De maneira análoga o dia e a luz correspondem ao estado desperto, a vida a atividade; à noite, a escuridão corresponde à tranquilidade, ao inconsciente, a morte no sentido do desapego das intenções, abandonamos toda participação ativa.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">O sono exige de nos confiança e submissão, uma entrega ao desconhecido, não podemos forçá-lo ou controla-lo mediante a vontade ou esforço. O menor ato de vontade representa o melhor modo de se manter o sono afastado.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">A nossa cultura e sociedade sente dificuldade em lidar com os aspectos alternativos da vida. Temos medo dos nossos sentimentos, do mal, da escuridão e da morte. </span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Quem sofre de insônia, quem tem dificuldades na hora de se deitar, tem certa dificuldade em desapegar-se do controle consciente, tem medo do próprio inconsciente, hoje quase não existe interrupção entre o dia e a noite, em vez de descansar levamos todos os nossos pensamentos e atividades para o mundo do sono prolongando assim o dia para a noite.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">A primeira coisa que as pessoas que sofrem de insônia têm de aprender e encerrar o dia e entregar-se totalmente a noite, falta aos insones talvez a confiança básica e a capacidade de auto-entrega.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">“Era uma vez um homem chamado Tchuang Tchou que sonhou ser uma borboleta, uma borboleta que esvoaçava e tremula no ar, feliz consigo mesma, fazendo o que queria. De repente acordou e la estava ele solido em carne e osso. Só que ele não sabia será Tchuang Tchou que sonhara ser uma borboleta, ou uma borboleta sonhando ser Tchuang Tchou”.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Selma Amaro</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Terapeuta Corporal</span></div>
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<br /></div>Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-76243355892688105132012-03-20T17:43:00.003-07:002015-04-10T16:13:03.020-07:00Outono<div class="MsoNormal">
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<span style="background-color: white; color: #141823; font-family: Calibri, sans-serif; line-height: 14.5pt;">O MOMENTO DO DESAPEGO</span><br />
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<span style="color: #141823; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Outono… Para mim, a estação mais bela! Os dias começam a ficar
curtos para que as noites fiquem mais longas. Mesmo os dias sendo mais curtos,
o sol brilha e aquece…<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg80df9GEBWsZ71rJTm61TAQmLoGCDG3p1HPal9VQa0V1RH2tZCLolI__R-Wvl4cyqbRZlUKTsLxxeEJiM0cWqwc0VfomoLvK54d8cav8F8s02VIpfh2HKsllTnmYbPbRCRiyFxfzRh6U/s1600/OUTO.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg80df9GEBWsZ71rJTm61TAQmLoGCDG3p1HPal9VQa0V1RH2tZCLolI__R-Wvl4cyqbRZlUKTsLxxeEJiM0cWqwc0VfomoLvK54d8cav8F8s02VIpfh2HKsllTnmYbPbRCRiyFxfzRh6U/s1600/OUTO.jpg" height="240" width="320" /></a><span style="color: #141823; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Lentamente, o frio que chega pela manhã vai perdendo sua força,
deixando os raios de sol se aproximarem cada vez mais. Ao cair da tarde, esses
raios de sol vão se recolhendo, fazendo surgir no horizonte sua cor mesclada
nos tons alaranjados, avermelhados e rosados anunciando a noite que surge.<o:p></o:p></span></div>
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<span style="color: #141823; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">No silêncio da noite, a terra vai acolhendo as folhas secas
multicoloridas que começam a cair com a brisa que passa, e vão se esvoaçando em
círculos.<o:p></o:p></span></div>
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<span style="color: #141823; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">O outono também pode ser um momento de reflexão em nossa vida,
um momento em que a energia festiva do verão se foi e agora nos chama para o
centro, para um recolhimento, para recuperar nossas energias e buscar outras…<o:p></o:p></span></div>
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<span style="color: #141823; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">O outono é isso… Um tempo de nostalgia, anunciando o fim do
verão e preparando para a chegada do inverno. A folha que iniciou na primavera,
cresceu, no verão soltou seus botões, flores e frutos, e agora, no outono, está
secando e caiando. Os frutos já estão amadurecidos. O mesmo acontece conosco,
somos parte da natureza de todos esses ciclos, cada estação interfere na nossa
vida de uma forma sutil, o tempo todo. Preste atenção a sua volta, ao meio
ambiente, veja a integração que existe no universo do qual fazemos parte.<o:p></o:p></span></div>
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<span style="color: #141823; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Assim como as folhas que secam e caem, também nos devemos deixar
ir, praticar o desapego, permitir que antigos pensamentos e atitudes vão
embora. O que deve ser descartado, o que realmente é necessário armazenar… O
outono é a estação da introspecção e da meditação, do reciclar sentimentos
antigos e livrar-se de apegos.<o:p></o:p></span></div>
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<span style="color: #141823; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Você pode começar com uma limpeza nos armários e nos papéis,
jogando fora o que não usou ao longo da última estação, revendo e avaliando
seus objetos guardados, ficando apenas com aquilo que realmente ainda te serve.<o:p></o:p></span></div>
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<span style="color: #141823; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">O mesmo você pode fazer com todas as situações da sua vida. É o
momento de avaliar as situações que já não te servem mais, lembre-se: é o
momento do desapego. É um ótimo momento também para rever relações, hábitos e
projetos. No outono, época de colheita, os últimos frutos são colhidos. A
colheita é guardada para o inverno, a fase de plenitude acabou. A morte do
velho e a promessa de novos começos, transformação para o crescimento interior.<o:p></o:p></span></div>
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<span style="color: #141823; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Refletir sobre tudo o que foi plantado e colhido, e agradecer
pela colheita, seja ela farta ou escassa, tendo consciência do aprendizado, sem
pedir nada. Somente aceitando as perdas e sabendo que haverá renovação.
Pratique o perdão e o auto perdão. Gratidão sempre.<o:p></o:p></span></div>
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<span style="color: #141823; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Na parte física da filosofia chinesa, essa estação rege os
órgãos pulmão e intestino grosso e pele, um período mais propício para
melancolia, depressão, problemas respiratórios, tosses, prisão de ventre,
função intestinal e digestão irregular. Mantenha sua atividade física, caminhe
ao ar livre, faça trilhas. Ambientes como montanha e cachoeiras são ótimos.
Aproveite o pôr do sol que nessa estação é um presente do universo.<o:p></o:p></span></div>
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<span style="color: #141823; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Pratique sempre exercícios respiratórios nessa época. É
importante ter uma boa respiração, limpando e nutrindo os pulmões, além de dar
um ritmo nos batimentos cardíacos, garantindo uma boa circulação, preparando
nosso corpo com a temperatura ideal para esta estação, evitando principalmente
problemas respiratórios.<o:p></o:p></span></div>
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<span style="color: #141823; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">O corpo pede por mais energia e energia pede mais comida, nesse
momento não podemos descuidar da alimentação. Os alimentos ideais para esta
estação são frutas, legumes e verduras de fácil digestão e as raízes
(mandioquinha, cara, inhame, cenoura). Cozidos, sopas, suflês, caldos, cremes
devem ser incorporados no dia a dia.<o:p></o:p></span></div>
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<span style="color: #141823; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Sementes – amêndoas, nozes, castanhas, nos intervalos das
refeições, são altamente nutritivas e nos ajudam a não sentir tanta necessidade
de armazenar a gordura, açúcares e carboidratos. Para combater o frio que
começa a chegar, use cominho, gengibre, canela, sal, cravo, mostarda, páprica,
açafrão, e etc. Beba chás mornos e sucos naturais na temperatura ambiente,
evite bebidas estimulantes à noite, como chá preto, chocolate e café.<o:p></o:p></span></div>
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<span style="color: #141823; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="color: #141823; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;">Duas
folhas na sandália o outono também quer andar. <o:p></o:p></span></div>
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Leminsk<o:p></o:p></span></div>
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Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-90327660520740443212012-03-08T17:32:00.000-08:002012-03-08T17:32:19.178-08:00Novos Caminhos...<div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKktH-sNvsulpce8Lc8OkkHQ9R-MjNDfXeGaIshNZGjWYlIIU-U3M_Be4YqV358wA3cI7le-fFY_K2zrrF229R6ymJw7Tt5ZR4S_8b3q3dBiIIFAMQqBsm9BUDB5DdNpP8JX9s_gtyEc8/s1600/passadas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKktH-sNvsulpce8Lc8OkkHQ9R-MjNDfXeGaIshNZGjWYlIIU-U3M_Be4YqV358wA3cI7le-fFY_K2zrrF229R6ymJw7Tt5ZR4S_8b3q3dBiIIFAMQqBsm9BUDB5DdNpP8JX9s_gtyEc8/s400/passadas.jpg" width="314" /></a></div><br />
</div><div class="MsoNormal"><span style="font-family: Times, 'Times New Roman', serif;">Quando começamos realmente o ano? No primeiro dia de janeiro, primeiro dia do ano Astral ou do ano Chinês? O Ano pode começar então em janeiro, fevereiro talvez marco... quem sabe o ano comece na data do seu aniversario, ou ainda... no fim de um relacionamento ou começo dele...</span></div><div class="MsoNormal"><span style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Times, 'Times New Roman', serif;">Na verdade para se começar não precisa data nem mês nem dia especial, nem esperar o carnaval passar... apenas começar...</span></div><div class="MsoNormal"><span style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Times, 'Times New Roman', serif;">Vamos abrindo e fechando portas... buscando caminhos hora certo, hora errado... sentindo o tempo passar como uma brisa, as vezes forte outras suaves.</span></div><div class="MsoNormal"><span style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx7M_2_xY8PC5rsfe9zYEUqAwuVKN0zXZWbvqlBRnUR19wlqqv-nMVYNJSGGGS43WPZdSTZWJR_TJlruw-dUuciftgMlQUbbevDKKSLg5ejvKtnjgqWVvYbEoEgPMzm1xx91CDjspNF94/s1600/caminhada.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx7M_2_xY8PC5rsfe9zYEUqAwuVKN0zXZWbvqlBRnUR19wlqqv-nMVYNJSGGGS43WPZdSTZWJR_TJlruw-dUuciftgMlQUbbevDKKSLg5ejvKtnjgqWVvYbEoEgPMzm1xx91CDjspNF94/s200/caminhada.jpg" width="200" /></a></div><div class="MsoNormal"><span style="font-family: Times, 'Times New Roman', serif;"></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><o:p><span style="font-family: Times, 'Times New Roman', serif;"><br />
</span></o:p></div><div class="MsoNormal"><o:p><span style="font-family: Times, 'Times New Roman', serif;"><br />
</span></o:p></div><div class="MsoNormal"><o:p><span style="font-family: Times, 'Times New Roman', serif;"><br />
</span></o:p></div><div class="MsoNormal"><o:p><span style="font-family: Times, 'Times New Roman', serif;"><br />
</span></o:p></div><div class="MsoNormal"><o:p><span style="font-family: Times, 'Times New Roman', serif;"><br />
</span></o:p></div><div class="MsoNormal"><o:p><span style="font-family: Times, 'Times New Roman', serif;"><br />
</span></o:p></div><div class="MsoNormal"><o:p><span style="font-family: Times, 'Times New Roman', serif;"><br />
</span></o:p></div><div class="MsoNormal"><o:p><span style="font-family: Times, 'Times New Roman', serif;"><br />
</span></o:p></div><div class="MsoNormal"><span style="font-family: Times, 'Times New Roman', serif;">Os ciclos se fecham para abrir outros... podemos mudar nossa visão de ver, ouvir e sentir a vida.</span></div><div class="MsoNormal"><span style="font-family: Times, 'Times New Roman', serif;">Sentir a vida de forma variável, sendo ela positiva ou negativa... tudo e Yan e yang...tudo tem um ritmo.</span></div><div class="MsoNormal"><span style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Times, 'Times New Roman', serif;">Podemos nos conectar agora com o novo, buscar não somente as respostas, mas a duvida... ela nos move para as perguntas.</span></div><div class="MsoNormal"><span style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Times, 'Times New Roman', serif;">O ciclo se fecha e se abre no momento que fazemos nossa escolha...</span><br />
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</div><div class="MsoNormal"><span style="font-family: Times, 'Times New Roman', serif;">novos caminhos...</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Times, 'Times New Roman', serif;">Selma Amaro</span></div><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Times, 'Times New Roman', serif;">Terapeuta corporal </span></div>Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-77114763274766877532012-01-06T18:16:00.000-08:002012-01-06T18:16:31.628-08:00Ano Novo<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicTYn5FIIIsIYoGm98_OTzAsjhG43hgYWcbXmMmht8pXIJPZeHC8RPhKT65j5UDZfRgLisnubHCWoO9lPOoAx8YPg46qKbYhQZ4w6s_aI1_gBqeSMv93hFVkpLd5DuCm0N1WNVbGeIoC8/s1600/ciclos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicTYn5FIIIsIYoGm98_OTzAsjhG43hgYWcbXmMmht8pXIJPZeHC8RPhKT65j5UDZfRgLisnubHCWoO9lPOoAx8YPg46qKbYhQZ4w6s_aI1_gBqeSMv93hFVkpLd5DuCm0N1WNVbGeIoC8/s320/ciclos.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
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</span></span></div><div class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Times, 'Times New Roman', serif;">O Ano Novo só se consolidou na maioria dos países há 500 anos. O tradicional Réveillon (um termo oriundo do verbo Frances reveiller que significa em português “despertar”), e’ relativamente novo. As comemorações variam de cultura, mas a entrada do ano e’ festejada mesmo em datas diferentes. Inicialmente os babilônios comemoravam o Ano Novo em 23 de marco onde era feita uma grande festa que durava 0nze dias em razão da chegada da primavera.<o:p></o:p></span></span></div><div class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></div><div class="MsoNormal"><span style="font-family: Times, 'Times New Roman', serif;"><span style="font-size: 12pt; line-height: 115%;">Acredita-se que a comemoração ocidental teve origem num decreto do governador romano Júlio César que fixou o dia 01 de janeiro como o dia do Ano Novo em 46 a.C. Os romanos dedicavam esse dia a<span class="apple-converted-space"> </span><a href="http://pt.wikipedia.org/wiki/Jano" title="Jano"><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">Jano</span></a>, o<span class="apple-converted-space"> </span></span><a href="http://pt.wikipedia.org/wiki/Deus" title="Deus"><span style="color: black; font-size: 12pt; line-height: 115%; text-decoration: none;">deus</span></a><span class="apple-converted-space"><span style="font-size: 12pt; line-height: 115%;"> </span></span><span style="font-size: 12pt; line-height: 115%;">dos portões. O mês de Janeiro, deriva do nome de<span class="apple-converted-space"> </span><a href="http://pt.wikipedia.org/wiki/Jano" title="Jano"><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">Jano</span></a>, que tinha duas faces (bifronte) - uma voltada para frente (visualizando o futuro) e a outra para trás (visualizando o passado). Mas a comemoração só foi consolidada a partir de 1582 quando foi adotado universalmente pelo papa Gregório VII, vigente ate os dias de hoje.<o:p></o:p></span></span></div><div class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></div><div class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Times, 'Times New Roman', serif;">A passagem do Ano Novo e' o fim de um ciclo de doze meses e inicio de outro. E' um momento onde nossos sonhos criam mais vida, podemos começar, recomeçar ou apenas continuar.<o:p></o:p></span></span></div><div class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Times, 'Times New Roman', serif;">Olhemos para o Ano Novo como um despertar, a oportunidade que estamos tendo de mudar, usemos nossos sentidos, vamos tocar, ouvir, falar, ver e sentir mais o próximo assim como a nos mesmo.<o:p></o:p></span></span></div><div class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Times, 'Times New Roman', serif;"><br />
</span></span></div><div class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Times, 'Times New Roman', serif;">A confraternização e' universal fazemos parte desse grande universo e a cada ano podemos nos conectar mais e mais com ele. Aproveitar a oportunidade para enchermos o coração de esperança, acreditar sim não em um mundo perfeito, mas em seres que em cada ciclo evoluem para chegar quem sabe um dia à perfeição. <o:p></o:p></span></span></div><div class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Times, 'Times New Roman', serif;"><br />
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</div><div class="MsoNormal"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: Times, 'Times New Roman', serif;">Feliz Ano Novo<o:p></o:p></span></span></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-size: 12pt;"><span style="font-family: Times, 'Times New Roman', serif;">Selma Amaro<o:p></o:p></span></span></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-size: 12pt;"><span style="font-family: Times, 'Times New Roman', serif;">Terapeuta corporal<o:p></o:p></span></span></div><div class="MsoNormal" style="margin-bottom: 0.0001pt;"><br />
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</div>Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-2516091815436125362011-12-03T17:39:00.000-08:002015-11-01T13:58:09.375-08:00VERÃO<div class="MsoNormal">
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Depois do
despertar da primavera a semente virou botões, flores e frutos... Caminhamos
para o verão onde o sol logo irradia seu
calor se mostrando mais forte, viril, alegre.<o:p></o:p></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Nossos dias
terão mais luz e essa luz nos faz desabrochar, temos um sol interno que irradia
também seu calor através dos sentimentos das emoções produzindo mais alegria.<o:p></o:p></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>O Verão é
isso, contemplar o sol nascendo, contemplar o sol se pondo, usar pouca roupa,
encontrar pessoas, caminhar pela praia, falar, sorrir, amar e desfrutar do
calor sem pressa, doar e receber, eis o verão...<o:p></o:p></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Para
aproveitar o máximo do verão precisamos redobrar a atenção para nossa pele,
todo cuidado é indispensável, devemos abusar da hidratação, filtro solar e
chapéus quando necessário.<o:p></o:p></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Em relação à
alimentação abuse dos líquidos, e consuma muitas frutas e saladas. Aproveite
essa época do ano para práticas de atividades físicas ao ar livre, como fazer
caminhadas, praticar yoga nos parques, trilhas, andar de bicicleta e tantas
outras.<o:p></o:p></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Na filosofia
indiana acredita-se que todas as pessoas tem um sol interior que deve estar
sempre conectado com o sol exterior, essa seria uma forma de agradecer a
natureza pela presença do sol, quando o saudamos, saudamos a vida interna e externa que habita
em nós.<o:p></o:p></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>O Surya
Namaskar ou Saudação ao Sol <span style="background: white;">é uma sequência </span><span style="background-color: white;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">de
12 posições de yoga que envolve também um trabalho de respiração. Podemos usar
essa prática como forma de agradecer o dia, agradecer o sol, equilibrando e
energizando assim mente e corpo.</span><o:p></o:p></span></b></span></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin: 0cm 0cm 16.8pt; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Georgia, Times New Roman, serif;"><b style="background-color: white;">O ideal é fazer logo pela manhã em um local
tranquilo e que possa ver a luz do dia, mas pode ser feito no fim da tarde até
como forma de agradecer pelo dia que se foi.<o:p></o:p></b></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><b style="background-color: white;">1.
<!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Comece em pé com o corpo ereto, a coluna alinhada, pernas
unidas e olhos fechados com as palmas das mãos unidas em frente ao peito como
se fosse rezar. Faça três respirações lentas e profundas e tenha consciência de
todo seu corpo nesse momento.<o:p></o:p></span></b></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 19.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><b style="background-color: white;">2.
<!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Abra os olhos inspire lentamente elevando os braços acima da
cabeça mantendo as mãos unidas, flexione ligeiramente o tronco superior para
trás da cabeça. <o:p></o:p></span></b></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 19.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><b style="background-color: white;">3.
<!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Expire, flexione o tronco para frente descendo os braços
lateralmente ao corpo até as mãos tocarem o chão ou próximo a isso, mantenha as
pernas esticadas e unidas.<o:p></o:p></span></b></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 19.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><b style="background-color: white;">4.
<!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Inspire e leve a perna direita para trás o máximo que
conseguir com o joelho no chão, sem mover o pé esquerdo á frente e as mãos ao
lado, leve a cabeça ligeiramente para trás olhando para cima.<o:p></o:p></span></b></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 19.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><b style="background-color: white;">5.
<!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Expire levando agora a perna esquerda também para trás
mantendo os braços e mãos estendidos e com o quadril totalmente elevado.<o:p></o:p></span></b></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 19.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><b style="background-color: white;">6.
<!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Desça o corpo soltando totalmente o ar apoiando no chão o
queixo, o peito, as duas mãos com os cotovelos apontados para trás, ambos os
joelhos e os pés, a região pélvica e o abdômen devem estar ligeiramente
levantados. Permaneça nessa postura sem ar. <o:p></o:p></span></b></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 19.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><b style="background-color: white;">7.
<!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Desça a região pélvica e o abdômen, estendendo as pernas
eleve o tronco, o pescoço e a cabeça com as mãos apoiadas ao lado do peito.<o:p></o:p></span></b></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 19.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><b style="background-color: white;">8.
<!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Faça a mesma postura descrita no 5º passo com as duas pernas
estendidas atrás.<o:p></o:p></span></b></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 19.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><b style="background-color: white;">9.
<!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Faça a mesma postura descrita no 4º passo mudando apenas a
perna que agora será a esquerda que irá para trás.<o:p></o:p></span></b></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 19.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><b style="background-color: white;">10. <!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Estique
as pernas ficando na mesma postura descrito no 3º passo com o tronco flexionado
para frente.<o:p></o:p></span></b></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 19.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><b style="background-color: white;">11. <!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Levante
o tronco em pé fique na mesma postura que descrito no 2º
passo<o:p></o:p></span></b></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 19.5pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Georgia, Times New Roman, serif;"><b style="background-color: white;">12. <!--[endif]--><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Finalize
com as mãos à frente como descrito no 1º passo, fique assim por alguns segundos
sentindo-se conectada e agradecida com o sol.<o:p></o:p></span></b></span></div>
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Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0tag:blogger.com,1999:blog-4912373324921797468.post-30281770071079145072011-09-22T19:51:00.000-07:002011-09-28T17:25:59.017-07:00PRIMAVERA<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAUrIk6mcHMRdRWyvF80wICjzZICeCytYyR-b0hFuqcZ_cJ7_wKfWwYMOJmDQWJHgG3p6-d_cDrdPESUxwATGV1LY5zMZ70YxsKZK5dOBkxvtFf3rWIV7Tjc-HTkGLqrqLGKaHv-Nla00/s1600/020.JPG" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="313" nba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAUrIk6mcHMRdRWyvF80wICjzZICeCytYyR-b0hFuqcZ_cJ7_wKfWwYMOJmDQWJHgG3p6-d_cDrdPESUxwATGV1LY5zMZ70YxsKZK5dOBkxvtFf3rWIV7Tjc-HTkGLqrqLGKaHv-Nla00/s320/020.JPG" width="320" /></a></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;"></span></span> <span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">É chegado o momento em que a mãe terra se </span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">prepara para os dias serem mais longos, mais </span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">quentes, mais floridos e perfumados. </span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: justify;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">É o momento </span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">em que a natureza começa a espalhar </span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">seus tons </span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">coloridos através das flores, o momento </span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">em que os </span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">pássaros "tocarao seus clarins" que</span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;"> soarao pela </span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">terra anunciando o espírito da </span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">primavera.</span></span></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: left;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: Times, "Times New Roman", serif;">A Primavera e a estação ideal para começarmos algo novo, nesse período a energia se move em direção ao céu fazendo aparecer uma nova forma, esta propicia para a renovação, transformação, e o momento para ouvirmos nosso coração e mudar, podemos mudar um simples detalhe, podemos mudar toda nossa vida, nessa estação o poder de criação esta no ar.</span></span></div><div style="text-align: left;"><span style="font-family: Times, "Times New Roman", serif;">Como diria Cecilia Meireles – “Enquanto há primavera, esta primavera natural, prestemos atenção ao sussurro dos passarinhos novos, que dão beijinhos para o ar azul. Escutemos estas vozes que andam nas árvores, caminhemos por estas estradas que ainda conservam seus sentimentos. Tudo isto para brilhar um instante, apenas, para ser lançado ao vento, por fidelidade à obscura semente, ao que vem na rotação da eternidade. Saudemos a primavera, dona da vida e efêmera.”</span></div><br />
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</div><div><span style="font-family: Times, "Times New Roman", serif;">"Sempre a primavera, nunca as mesmas flores"</span></div><div><br />
</div><div><span style="font-family: Times, "Times New Roman", serif;">Selma Amaro</span></div><div><span style="font-family: Times, "Times New Roman", serif;">terapeuta corporal</span></div><div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><br />
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</div>Saúde Sensorialhttp://www.blogger.com/profile/15168821173450010923noreply@blogger.com0